I have a special video for you all today (I actually did it last night, but it wouldn’t upload in time!). But first, I must get to my workout:
According to my half-marathon training program, Monday is supposed to be my off day for exercise. However, instead of having a set off day I am going to just play it by ear and take my off day where I see fit during the week. For example, this Wednesday I know I have to go into work really early for a meeting, so I would probably rather take my off day on Wednesday than today. It helps to plan ahead!
My workout was a fairly easy contrast to yesterday’s long run and helped me wake up on this Monday morning:
- Cross-training day
- Intervals (alternated between speeds 4.0 and 4.6 walking
- Incline 10-15%
- Total duration: 32 mins.
- Max heart rate: 172 bpm (88% of max)
- Avg heart rate: 140 bpm
Stay tuned this week for more answers to your questions! :D
Now for an exciting announcement!
In the near future I will be posting about an exciting contest that you can enter for a chance to win these delicious and healthy crackers! Stay tuned…
If the going is real easy, beware, you may be headed down hill.