That’s right, I am coming clean today.
I present to you, the sad number of full push-ups that I can do:
It ain’t pretty, but hey, it’s week 1. And I will improve! Oh yes, I will improve.
How many full push-ups can you do? Come on, say a low number and make me feel better. :P
I felt like a zombie at the gym this morning. I don’t know what it was but I just felt so out of it. I had a hard time falling asleep again last night so I’m sure that had something to do with it. I don’t think I fell asleep until 1am. Ugh. No matter how slumpy I feel on Mondays, knowing I had a great workout always makes me feel better though!
- Ran 1 mile on treadmill (then I realized it was my X-train day) so I switched
- 28-30 mins on the Elliptical, resistance 8-10, incline 8-14
- 24 flights stairs
- Duration: 43:30 mins.
- Max heart rate: 161 bpm (83% of max)
- Avg heart rate: 148 (76% of max)
After my workout, I ate breakfast (Nature’s Path Spelt cereal and an apple) and got ready for work. I also have a podiatrist appointment to talk to the Dr. about getting orthotics at 10am, then off to work!!!!
Today is going to be a very busy day at work! Meetings, meetings, meetings.
Hope you all have a GREAT Monday! :D
Courage is not the absence of fear, but rather the judgement that something else is more important than fear.