On The Glow Basic Oatmeal Squares


There are fancy squares and then there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they are downright boring, but the beauty is you can dress them up anyway you like. Just like a basic bowl of oatmeal, these squares can be changed up on a whim. My goal was to make a […]


Easy Weeknight Dinner: Crispy Breaded Tofu Strips & Sweet Potato Fries


Are pigs flying? I think pigs are flying. Wait, maybe tofu is flying. I know what you are thinking…Ange is eating tofu? It all started a couple months ago when my friend Sarah treated me to an incredible sweet and sour tofu dish for dinner. A heavenly sweet and sour glaze coated crispy baked tofu […]


The Gratitude Challenge


I recently made the connection that gratitude and practicing gratitude are two entirely different things. I feel very grateful for the blessings in my life, but on the other hand I know I’m not putting my gratitude into practice very often. It’s one thing to know I’m grateful, but it’s another thing to claim what […]


Lunch This Week: Chickpea Salad Wraps


I’m still the world’s laziest lunch maker. Ever. I’m lucky if I make it to the table to sit down like a civilized human being most days. When I’m busting my butt in the kitchen for hours each day, the last thing I want to do is chop more vegetables or do a lot of […]


Old School Total Body Workout


My theory is if I drink a lot of smoothies, spring will magically appear.  So far, outlook not good…(although today was the first dusting of snow we’ve had practically all winter!). This is why I haven’t changed my blog header to a winter theme yet…I need more snow! This smoothie was made up of frozen […]


2012 Goals


[The gorgeous Calgary, Alberta] If you haven’t noticed over the past few years, I’m definitely on team goal setting when it comes to the New Year (and well, the entire year for that matter). I know a lot of people don’t believe in setting resolutions or goals at the start of the year, but I […]


Healthy Chocolate Chia Pudding


Chocolate. PMS. Mood swings. Cravings. Sore boobs. Tearing up over random TV shows (example: Redemption Inc). Chocolate. Uncontrollable yawning. Random anger. Healthier chocolate pudding. I am a woman, hear me roar! This is the pudding I make when I feel like inhaling a bag of chocolate chips. It lets me return to my normal self, […]


Oh Mega Carrot Cake Breakfast Cookies & Superfood Green Monster


Well, I didn’t end up making the Itty Bitty Carrot Cake Cookies, but I did end up making an off-spring!   Meet the carrot cake cookie in breakfast form. I cut down the oil (using applesauce to replace some of it) and amped up the protein, fibre, and healthy fats naturally using ground flax. In […]


Triple Lentil Recovery Soup & Booty Camp Fitness Giveaway!


The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors […]


2011 Time Warp


Can we just rewind 7 days and pretend that I started my New Year’s goals on time? I’m kinda living in a 2011 time warp right now. There has been no talk of taking down the Christmas tree or decorations yet. I think Eric and I are in a holiday decoration stand off, waiting to […]


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