I can’t stop making fruit butter…help! This time, I adapted my go-to pumpkin butter recipe and added cocoa powder and pure maple syrup to create a lovely chocolate flavour. It’s a fun change if you are getting bored of plain pumpkin butter (not that that would ever happen). ;) Silky & smooth pumpkin butter with [...]

My first visit with the Naturopath Doctor was exciting. In a 1-hour consultation, I felt like we made more progress with my health issues than the past few years with my regular family physician. My regular family physician tends to dismiss everything I tell him and I feel like I’ve had no resolve for any [...]

One of my favourite things to do after visiting Whole Foods is to re-create salad bar foods or specialty products at home for much less money. Or at least, that’s my good intention until I get home and I can’t remember the ingredient list! Not last night. :) Thanks Eric! After we dined – Eric [...]

Hi, it’s me and a gazillion letters of text! You may have noticed that I’ve been making a lot more gluten-free recipes over the past couple of weeks and I thought I would talk about why I’ve been doing this. It’s sort of a long story! Luckily, I’m jacked up on caffeine right now. I’ve [...]

Once upon a time there was a girl who desperately wanted to roast garlic. She kept hearing wonderful things about roasted garlic… “It’s like a buttery spread” “It’s sweet and mellow and not overpowering” “I eat it when I feel a cold coming on.” “I eat it roasted straight from the head! I’M CRAZY!!” This [...]