115 Calorie, oil-free Pumpkin Muffins


I was yearning for a low-cal, low-fat yet delicious pumpkin muffin- one that could be dressed up with icing for a decadent dessert or eaten plain with breakfast or for a light snack. So I went looking through various pumpkin recipes and decided that none of them provided what I was looking for- wholesome nutrition […]


OSG’s Reader Poll re-cap!


Good evening everyone! My day was going along swimmingly until I left my office party around 3:30pm. I walked back to my car to find a $30 parking ticket, then it took me 2 hours to commute home! Here I was thinking that I was leaving early and *beating* the traffic. No such thing in […]

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A Great Start to a Happy Friday


Morning everyone!! It’s Friday once again- who hoo! I hope you have some fun plans for the weekend. :) I am having quite a lazy Friday morning. I have a Christmas team lunch today at one of the manager’s houses, so I am debating whether I will go into work before it or just go […]

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Food Product Reviews!


Good evening everyone! I hope you all had a great day. Tomorrow is Friday….yippee! The commute is really getting to me this week. We haven’t been getting home until after 8pm at night. It is such a long day and leaves us no free time to ourselves at night. I’m not sure how much longer […]

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The Greedy Gene, Hot drinks, and Men on Hair


Good afternoon everyone! I hope you are having a healthy, happy, and FIT Thursday! Don’t forget to do something positive today for your mind, body, and soul. I wanted to talk about a few cool research stories that I heard on the news today! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. UK men rate sexiness of different hairstyles This poll of […]

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Morning everyone! Ouch! I hurt myself this morning doing lunges! Ugh, I hate when that happens. : I stretched a lot to see if that helps, but I hope I am ok for my moderate run tomorrow (4 miles). Today was X-training day! The workout: -Speed Walking 2 miles @ speed 4.6-4.7 mph, incline 5-7 […]

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Tell Me A Bit About Yourself Poll

That’s right. I blab, and blab, and blab 3 times a day on here. So I thought, I’d like to get to know my readers better! Afterall, you are awesome people that I share my life with each day. :D Here we go:   Stay tuned for my answers tomorrow! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It’s amazing how a […]

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The Creation of Oh She Glows

Hey everyone! Happy Hump day! I have been asked several times where I came up with the name for Oh She Glows. It has to do with something a very dear friend of mine told me. Leah and I met in university and we have been dear friends ever since. We have gone through a […]


The Benefits of Rest Days

Morning everyone! I am rushing around this morning to get to a early work meeting this morning! Thankfully the roads aren’t as bad as yesterday so I hope that it won’t take me too long to get in this morning. As you may know, today was my chosen rest day off of exercise. :) I […]

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Brown Sugar Banana Bread & Celebrity Weight


Evening everyone! As I hinted to in my previous post, I registered for the big race today! :D I will be running the Mississauga Half Marathon on May 10, 2009! I am officially registered! Yawhoo! :D 151 days to go!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now for some Women & Weight gossip in the news today: 1. Oprah admits to gaining […]


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