Case of the Mondays


Hello everyone! I had one of those Mondays today. This website (I called it a blog, but it really has evolved into much more than that), notably, has been a glimmer of hope for me. I absolutely love what I do on this website. I know that this is what I am meant to be doing […]


A Reader’s ‘Journey To Health’ Story


Good afternoon OSG’s readers! I hope you are all having a great start to your workweek. My day is going well, getting lots done. As promised, today we have a really uplifting reader’s Jouney to Health story, from the lovely Polly over at Yoga Is Yummy. Polly’s story centres around letting go of an obsessive […]

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Get Your Body Back 2009: Week 3


  Morning everyone!   I was still a bit sore this morning so I decided to start my day off with a bit of yoga! I did some stretching and yoga poses this morning. They felt. so. good. I can’t believe that I had been neglecting my flexibility for so long! I am seriously getting […]


FAQ Installment 12


Evening everyone! Eric and I have been doing some errands this afternoon, all of which were hugely unsuccessful! I wanted to get some boots on sale at Payless because my current boots are about 3 years old and have absolutely no grip on the bottom (and a huge heel), so I was thinking of just […]

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Well, we have just had snow and more snow this winter! Much more than last winter. Of course, it has to be the winter when I start my long commute to work. lol. That is how it always works I guess. Aren’t husbands the best?? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today was my scheduled long run. I admit, I […]

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Squash and Chickpea Moroccan Stew


Morning! Some of you got close with guessing that I made a soup last night for dinner! I actually made Squash and Chickpea Moroccan Stew. I obtained this recipe from Smitten Kitchen’s website, and I adapted the recipe to suit my own needs. Deb adapted this recipe from Aida Mollencamp from the Food Network. It. […]


Kardea Nutrition Bar Review + A Teaser Dinner


Good evening everyone! My day has just flown by so far. I hate when Saturdays go by fast! I am stiff, stiff, stiff from my workouts today!! Especially in the shoulder. Is it weird that I am actually craving more yoga stretching??? I think I may do a bit before bed. I cooked the most […]

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Shred and Bend


Good afternoon peeps! I started off my morning with a delicious Baked Banana Doughnut smothered with MaraNatha’s Raw Almond Butter: It was pure bliss! I also had a big Decaf Green peppermint tea (Canady Cane Lane) to go with it. I have had quite the active morning. I started off with Level 1 of Jillian […]


My First Yoga Session


Morning beauties! Well, I tried my first yoga session last night (aka Eric didn’t go to Bride Wars :( but he said he will today or tomorrow). Ok, not technically my first. I tried a yoga class at the gym once or twice many years back. My friend Leah told me about this great FREE […]

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Baked Banana Doughnuts


Happy Friday night everyone! I hope you are all starting your weekend off to a great start :) Tonight, I did what I love doing on Friday nights- some baking and relaxation! I baked BAKED Banana Doughnuts from a cookbook called “Best-Loved Whole Grain Recipes” Baked Banana Doughnuts (modified version) Ingredients: 2 ripe bananas, mashed […]


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