A Delicious Start


Good Monday morning! Well, no matter how my appointment and work go today, at least I know I got a delicious and healthy start to my day! I made a new smoothie concoction and I loooved it. I got the idea to use canned pumpkin from Kath yesterday! I also decided to add some fresh […]


Baked Dijon Salmon + My Pelvic X-ray


Goodnight everyone! I hope all of you had a fun & relaxing weekend! Our weekend was really nice :) It was recharging and great time spent with family. I really needed this ‘mental’ (and physical) vacation from work this weekend. I’m still wondering though- when are they going to make the 3-day weekend?! lol. That […]


Beating The Freshman 15: Part 4


Good Afternoon! We had a fabulous breakfast this morning that we all took a hand in preparing! I mixed up my fabulous Kale & Banana smoothie to show everyone. My sis Kerrie took a sip and said “You are right, it isn’t very sweet!” hehe. Not sure if she was sold on it yet or […]


Dinner Party In Pictures


Hey guys! I thought I would throw up a quick picture post of the dinner party :D A full & detailed post will be going up after the guests leave later this morning. Me & Hubby All the booze our fam brought…lol My spinach dip & pumpernickle bread + Neal Brothers Salsa and Neal Brothers […]

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Brownie Caramel Pecan Cake


Afternoon! My day is going well. We are getting tons of prep work done for tonight! I think it is going to be a big hit. I did some Power Yoga inbetween prepping. It feels so good to be moving my body again (even though very slightly). I am slowly healing and feeling better. The […]


From One Extreme To The Next


Morning!! Well, I started off my morning surrounded by health. The sky is a clear, bright blue, the air is crisp, and I nurtured my body with a delicious fruit & veggie smoothie this morning. I needed some fuel to give me energy for what I was about to tackle! How lovely is this???? Today’s […]

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Menu 4 Six


Wow…what a late post! I am way off schedule today. It is nearly 11:20pm. Sorry about this guys- it has been a whirlwind getting everything together tonight. I had to decide on the menu for tomorrow, browsed lots of cookbooks, made a grocery list & sent hubby to the store while I cleaned and prepped. […]

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Forget The Bad Days, Remember The Good


Hey everyone! Sorry for the lack of timely posts today. It was one of those days at work :( I was in tears most of the day and got taken a strip off of me for something that wasn’t my fault. I won’t get into it because I just want to forget about it for now […]


Bryan Kest’s Power Yoga: Energize


Hey everyone! Happy Friday!!! :D Yawhoo I decided that I am feeling well enough to try out some light yoga this morning! I have been dying to try my new Power Yoga DVD that arrived the night before my injury! I have watched a bit of it and couldn’t wait to try it out. This […]


Results of Neal Brothers and Honest Foods Giveaway! (Contest #2)


Hello everyone! What an exciting night- I get to announce winners of TWO contests!! Yawhoo :D I am sorry that there is no exciting video like last time- the video failed to upload (grrrr!) and I knew you guys wanted these results up fast! Without further ado I present you the results from both random draws:  The […]


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