Garlicky Baked Butternut Squash

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Good afternoon! I have gotten so much accomplished today :) It feels wonderful! I spent almost the entire day in the kitchen….no complaints here. :D It started off with cleaning up: Dishes: Then cleaning the sink: Then I was starving! I made a delicious Kale smoothie: The loot: 1 Tbsp. Maranatha Raw Almond Butter 1 […]

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My Favourite Oatmeal Raisin Cookies

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Good morning! Sorry for not posting this recipe last night- it was too late when our friends left. I was sooo tired last night! Everyone left around 12:30-1am and I went straight to bed. Last night was lots of fun. It was just the release that I was looking for! Our friends came over around […]

11 Comments

Got My Hair Did + What I bought Week 2

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Good afternoon! Good news– the highlights were a success! I have found a new hair salon. It was perfect– everything about it from the stylist, to the environment, to the zero wait time even though I got there 20 mins. early!! You just can’t beat that. The salon was also only a 20 min. drive […]

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Sinful Saturday

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Good morning! Well, this morning’s smoothie was truly sinful! Yesterday, all of you were wondering if I had slipped something into my smoothie. Trust me, I wanted to the way my nerves were on the last day of work! ;) However, I don’t ever drink and drive…not even just a bit. So this morning, I […]

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The Best Way To End A Friday

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I’m free!!! :D Wheeeeeeeeeeeeeeeeeeee! Wow, what an exhausting day it was! I was in such a rush today tying up loose ends and showing the other researcher where all my files are located, what my passwords are, etc! It was a whirlwind. Then we had afternoon tea at 3pm. It was a bit awkward to […]

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The Perfect Way To Start A Friday

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Happy Friday! :D Well guys, I must say I am starting and finishing my day in (hopefully) the say way today. You see, my smoothie concoction turned out to be a beautiful wine-like hue. After I saw Kath’s Superfoodtini yesterday, I knew what had to be done. And so I present to you…. The Perfect […]

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The Unspoken Issue: Part 2

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The Unspoken Issue: Part 2 Missed Part 1? So if binges are a way that the body copes with stress and negative emotions, how do we stop it? Well, we can find ways to release feel good chemicals (endorphins) via means other than through eating sugary and fatty foods. Here are some practical and easy […]

18 Comments

A Power Lunch + A Powersnack

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Good afternoon! I have a fabulous guest lunch entry today by the wonderful Leah. Leah and I have known each other ever since our 1st year in university!! We have been great friends ever since. :D Leah submitted this awesome power lunch to me and I just couldn’t keep it to myself. I’m not sure […]

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Home Renos + Smoothie Success

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Good morning! 2 days ladies and gents! Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee :D Ok, I am a bit hyper this morning. Why you ask? I just made the most delicious smoothier ever. yes. yes. yes! And I drank it so fast I feel a wee bit sick now. lol. But before I get to the super healing smoothie, let […]

29 Comments

The Unspoken Issue

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Hey everyone! Thank you all so much for your comments on this afternoon’s post! I really love the support on this website! So amazing, each and every one of you. I always walk away feeling uplifted after I read all of your comments and emails. And it is my only hope that I can do […]

11 Comments

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