Kardea Nutrition Bar Review + A Teaser Dinner

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Good evening everyone! My day has just flown by so far. I hate when Saturdays go by fast! I am stiff, stiff, stiff from my workouts today!! Especially in the shoulder. Is it weird that I am actually craving more yoga stretching??? I think I may do a bit before bed. I cooked the most […]

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Shred and Bend

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Good afternoon peeps! I started off my morning with a delicious Baked Banana Doughnut smothered with MaraNatha’s Raw Almond Butter: It was pure bliss! I also had a big Decaf Green peppermint tea (Canady Cane Lane) to go with it. I have had quite the active morning. I started off with Level 1 of Jillian […]

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My First Yoga Session

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Morning beauties! Well, I tried my first yoga session last night (aka Eric didn’t go to Bride Wars :( but he said he will today or tomorrow). Ok, not technically my first. I tried a yoga class at the gym once or twice many years back. My friend Leah told me about this great FREE […]

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Baked Banana Doughnuts

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Happy Friday night everyone! I hope you are all starting your weekend off to a great start :) Tonight, I did what I love doing on Friday nights- some baking and relaxation! I baked BAKED Banana Doughnuts from a cookbook called “Best-Loved Whole Grain Recipes” Baked Banana Doughnuts (modified version) Ingredients: 2 ripe bananas, mashed […]

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Re-Fridgee-Eighter

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Good Friday afternoon! :) With all the media/uploading troubles I was having this morning, I didn’t get a chance to post my workout! After yesterday’s rest day, I was looking forward to logging some miles today. I did a 5 mile easy run: The workout: 0.10 mile walking warm-up, 4.0 mph, incline 0% 5 mile […]

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FAQ’s Installment 11

Hey everyone! Happy Friday! :) Not a lot of questions to address this time around, but hopefully it will be a thought-provoking video that will get a good discussion going! Leave a comment and have your say on the matter. FAQ’s Installment 11 119. Leah asks, “You run water over the HRM strap? Doesn’t that […]

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In The Meantime

Evening everyone! Sorry for the late post tonight! The truth is, I am waiting on a loooong FAQ video to upload! :) Good things take time, ya know? hehe. In the meantime, I thought I would do a fun reader poll until the video is uploaded! Ok, my video is uploading…it will probably be about […]

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Beauty Product Reviews

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Good afternoon! I hope everyone is having a great day! I realized last night after my slew of food videos and FAQ’s, that I haven’t done a beauty product review in a while! So here we go!!! Beauty Product Review #1: Maybelline Colossal Volume-Express Mascara I was hesitant to buy this mascara without checking out […]

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Number 9

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I did it. I found number nine on my 9 in ’09 list! Here are the first 8: Things I have never done but want to in ’09 RACE! [my first half marathon (May 10th 2009); my first 5k (March 29th)...etc] Run 1,000 miles in 2009 Visit a new country (we are thinking Ireland this year) […]

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What’s In My Fridge: Part 4 & Honeymoon Pictures

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Hey everyone. :) Our power went out tonight…hopefully it is back on for good now! I am curious, what is your favourite alcoholic drink? I love Wolf Blass Yellow Label Chardonnay and Cabernet Sauvignon, as well as most light beers. Back in university I used to drink tons of coolers, and no doubt those sugary monsters […]

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