Sinful Saturday

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Good morning! Well, this morning’s smoothie was truly sinful! Yesterday, all of you were wondering if I had slipped something into my smoothie. Trust me, I wanted to the way my nerves were on the last day of work! ;) However, I don’t ever drink and drive…not even just a bit. So this morning, I […]

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The Best Way To End A Friday

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I’m free!!! :D Wheeeeeeeeeeeeeeeeeeee! Wow, what an exhausting day it was! I was in such a rush today tying up loose ends and showing the other researcher where all my files are located, what my passwords are, etc! It was a whirlwind. Then we had afternoon tea at 3pm. It was a bit awkward to […]

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The Perfect Way To Start A Friday

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Happy Friday! :D Well guys, I must say I am starting and finishing my day in (hopefully) the say way today. You see, my smoothie concoction turned out to be a beautiful wine-like hue. After I saw Kath’s Superfoodtini yesterday, I knew what had to be done. And so I present to you…. The Perfect […]

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The Unspoken Issue: Part 2

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The Unspoken Issue: Part 2 Missed Part 1? So if binges are a way that the body copes with stress and negative emotions, how do we stop it? Well, we can find ways to release feel good chemicals (endorphins) via means other than through eating sugary and fatty foods. Here are some practical and easy […]

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A Power Lunch + A Powersnack

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Good afternoon! I have a fabulous guest lunch entry today by the wonderful Leah. Leah and I have known each other ever since our 1st year in university!! We have been great friends ever since. :D Leah submitted this awesome power lunch to me and I just couldn’t keep it to myself. I’m not sure […]

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Home Renos + Smoothie Success

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Good morning! 2 days ladies and gents! Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee :D Ok, I am a bit hyper this morning. Why you ask? I just made the most delicious smoothier ever. yes. yes. yes! And I drank it so fast I feel a wee bit sick now. lol. But before I get to the super healing smoothie, let […]

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The Unspoken Issue

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Hey everyone! Thank you all so much for your comments on this afternoon’s post! I really love the support on this website! So amazing, each and every one of you. I always walk away feeling uplifted after I read all of your comments and emails. And it is my only hope that I can do […]

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Pearls of Wisdom

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Good afternoon gorgeous! Want to hear 2 Pearls of Wisdom my coworker said to me today: 1) “Geeze you are eating already and it’s not even 11am?? Are you pregnant or something?” 2) “You mean you actually believe Eric when he tells you that you are the most beautiful girl in the world??” My coworker […]

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Feel The Burn

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Good morning! Ok, I have to admit- Eric and I watched The (Superbowl) Office episode again last night!!! Weeeeeeee. It is seriously funnier the second time around because you anticipate all the funny parts. I swear laughter is the best stress release…I slept like a baby! Thank you for all of your suggestions about adding frozen fruit […]

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Honey Raisin Banana Pumpkin Bread

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Hello there! I hope you all had a fantastic day. My commute home was a breeze tonight- thank God- there wasn’t a lick of traffic! See there is balance in this great universe afterall. :D Tonight, I decided, would be a baking night. A night to explore a recipe that I had not explored before. […]

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