A Power Lunch + A Powersnack


Good afternoon! I have a fabulous guest lunch entry today by the wonderful Leah. Leah and I have known each other ever since our 1st year in university!! We have been great friends ever since. :D Leah submitted this awesome power lunch to me and I just couldn’t keep it to myself. I’m not sure […]

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Home Renos + Smoothie Success


Good morning! 2 days ladies and gents! Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee :D Ok, I am a bit hyper this morning. Why you ask? I just made the most delicious smoothier ever. yes. yes. yes! And I drank it so fast I feel a wee bit sick now. lol. But before I get to the super healing smoothie, let […]


The Unspoken Issue


Hey everyone! Thank you all so much for your comments on this afternoon’s post! I really love the support on this website! So amazing, each and every one of you. I always walk away feeling uplifted after I read all of your comments and emails. And it is my only hope that I can do […]


Pearls of Wisdom


Good afternoon gorgeous! Want to hear 2 Pearls of Wisdom my coworker said to me today: 1) “Geeze you are eating already and it’s not even 11am?? Are you pregnant or something?” 2) “You mean you actually believe Eric when he tells you that you are the most beautiful girl in the world??” My coworker […]

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Feel The Burn


Good morning! Ok, I have to admit- Eric and I watched The (Superbowl) Office episode again last night!!! Weeeeeeee. It is seriously funnier the second time around because you anticipate all the funny parts. I swear laughter is the best stress release…I slept like a baby! Thank you for all of your suggestions about adding frozen fruit […]

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Honey Raisin Banana Pumpkin Bread


Hello there! I hope you all had a fantastic day. My commute home was a breeze tonight- thank God- there wasn’t a lick of traffic! See there is balance in this great universe afterall. :D Tonight, I decided, would be a baking night. A night to explore a recipe that I had not explored before. […]


Afternoon Powersnack Recipe + A ‘lovely’ video reminder


Good afternoon! Well it took me 2.5 hours to get into work this morning! ARGH!!! It was horrible. One road in particular took me a good 40 mins. to move about 2 intersections. These commutes are reminding me why I left the job to find something closer. I hope the way home isn’t as bad. […]

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Special Delivery!!


Good morning! Weeee….I won my first contest and the prize arrived last night!! This lovely package came from the awesome Melissa from Fitness NYC! If you have not checked out her fabulous website please do so! It rocks. :D Look at the awesome ‘quote’ card that she gave me!! I have this beside my computer screen now. […]


FAQ’s Installment 14


Good evening! It’s that time again-yup, you guessed it! Another FAQ installment. Missed 1-13? 134.  Lesley asks, “Hi Angela! I just found your blog a few days ago and I have been trying to get caught up. You have a lot of great info here. I have one question, how long did it take you […]

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Afternoon Power Snack Recipe #2 + Celebrity Weight Gain Rant


Good afternoon! Did anyone have an afternoon powersnack today? I sure did. I had a Key Lime Pie Larabar! My stock is quickly depleting. I am going to be so sad when it runs out. I think I have 3-4 left :( Today I decided to post Kath’s afternoon powersnack submission called ‘Afternoon Cobbler” I can’t […]

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