Banana Bread Protein Bars

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Whenever my heart feels heavy, lost, or confused I tend to turn to the kitchen to distract myself. Seeking comfort in food isn’t as bad as those ridiculous diet magazines make it out to be. Food can bring us all together and make us pause to enjoy the simple pleasures in life. Sometimes, a big […]

302 Comments

Warm Spring Salad

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Behold, non-wimpy asparagus! Normally I don’t consider asparagus to be one of the most exciting vegetables, but it always surprises me every time I make it. I enjoy it way more than I think I do. A simple, light sauté leaves it tender, but still crisp and fresh. I find it turns out best when […]

132 Comments

8 Things I’m Loving Lately – Spring Edition!

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It’s hard to believe that it’s been 4 months since my last things I’m loving lately post. Apparently, I wasn’t too excited over anything in the winter! Not surprising. Here are a handful of things I’m loving lately…feel free to share yours below too. 1. Goji Berries in smoothies I don’t buy goji berries often […]

124 Comments

Black Bean and Potato Nacho Plate

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This is the meal to make when you have no idea what to make. Or when winter is over, but spring produce still hasn’t peaked (I’m looking at you, wimpy asparagus!). This is the meal to make when you just want to devour a huge plate of nachos and call it dinner. Or lunch. Breakfast. […]

143 Comments

The Flavor Bible + Giveaway Winners

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Chances are if you are a food blogger, avid home cook, or chef you might have already heard of, or even own, The Flavor Bible. I bought this book last year and I’ve been meaning to write about it for a while. I really didn’t intend for this week to be a book review week, […]

66 Comments

UnDiet Review + Recipe + Giveaway (valued at $300!)

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For many of you, Meghan Telpner needs no introduction. She’s the inspiring, Canadian (yay!), and playful voice behind her website, Making Love in the Kitchen. After being diagnosed with Crohn’s disease at the age of 26, Meghan made it her mission to regain her health via non-traditional methods. That’s when she rediscovered the powers of […]

2,875 Comments

Golden Beet Salad with Shallots, Parsley, and Orange Miso Dressing

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The first signs of spring are starting to show this week – buds on tree branches, Canadian geese migrating home, squirrels bouncing about, and birds chirping delightfully among the tree tops. It really is a beautiful thing to witness. One stroll through the park and it’s clear that this renewal we feel during spring is […]

87 Comments

Coconut Macaroon Thumbprints with Raspberry Chia Seed Jam (Vegan + GF)

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I was so excited when I found this bag of organic jelly beans free of artificial colors and gelatin at the grocery store (Fortinos, for those of you in Ontario). The ingredients list appeared to be vegan (Organic Evaporated Cane Juice, Organic Tapioca Syrup, Organic Grape Juice Concentrate, Pectin, Citric Acid, Ascorbic Acid, Colors Added […]

174 Comments

Sunshine Spread

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This dip was made in a desperate attempt to entice the sun from behind the thick, dark clouds. We’ve had a gloomy, grey winter and I’m getting a bit desperate for some sunshine. No, make that a lot desperate. It didn’t help that I saw this on the TV the other day either. Instead of […]

86 Comments

No Bake Chocolate Macaroons

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The desire for change is strong, this need to explore and grow roots somewhere that will make the next stage of our lives fall into place. Eric and I are searching and questioning where that should be. Maybe it’s the process of searching that makes life fulfilling; the constant quest to grow, explore, and see […]

211 Comments

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