Yoga

All Natural Yoga Mat Cleaner & My Exercise Routine

May 11, 2012
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I feel like so many of my posts have started out with… “On Facebook, I asked you about x,y, and z and you gave me 5 gazillion suggestions.” Well, you’ve done it again. Do you charge a fee for this service? Maybe we can put it on my tab… =) This time, I pestered you [...]

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An Injury Update & Finding The Silver Lining

April 17, 2012
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It’s now been about 3 weeks since I decided to take a break from running due to aggravating my knee while lifting a heavy box during the move. I thought I would give you guys a bit of an update and let you know how things are going. Of course, running on an already sore [...]

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Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear

May 27, 2011
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Happy Friday! This short work week really flew by. I’m currently working on a vegan recipe assignment for a magazine that’s due this week and will be published in September. I’m excited to share it with you! I’m testing & writing recipes this afternoon so hopefully no disasters/small kitchen fires/flops occur… You know what I [...]

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That Yoga Glow

May 19, 2011
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For whatever reason, Mother Nature has given Southern Ontario (and places nearby) a very wet Spring!  Are you in one of those rainy areas too?     My umbrella gets lots of use lately. We’ve had steady rain for the past 5 days and there is more rain due for 3 out of 5 days [...]

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The Day I Tried Moksha Hot Yoga

May 11, 2011
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We entered the Moksha room and the heat smacked me in the face. 37 Celsius is hotter than I expected it to be. This is HOT yoga, not warm yoga, I reminded myself. Then again we’re just coming out of a long Canadian Winter and I haven’t felt the heat in months, so it’s relative. [...]

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