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Notes To My Younger Self

August 26, 2010
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Ah, childhood memories. I enjoy looking at old pictures, notes, and artwork in a memory box that my mom gave me a couple years ago. It never fails to take me back to those days. The quote on the front reads, ‘Angela, Knowing yourself is the beginning of all wisdom.’ Sometimes I think about how [...]

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Does Music Make You Workout Harder?

August 25, 2010
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Good morning! I was so excited when my alarm went off this morning because that meant that I could run today! After a quick check of how I was feeling I deemed that it was a run day. Yippee. Before I left, I had half of a Glo Bar. This bar doesn’t even exist yet! [...]

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Why I Love Running

August 20, 2010
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Sometimes I am asked what it is about running that I love so much. I always pause, taken aback by the question, as if I am being asked why I love my husband, my family, my friends, or my cat. I just do. But after probing more into my instinctual and immediate response, I start [...]

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Operation Beautiful Virtual Book Tour

August 6, 2010
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Toot, toot! All aboard, the Operation Beautiful Virtual Book Tour! I am excited to be talking about a body image topic that is very near and dear to my heart this morning- Happy Weights!   But first, a delicious, healthy, and energizing breakfast! YUM!!!!   Morning Glow Vegan Overnight Oats Ingredients: Classic Vegan Overnight Oats [...]

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Healthy Eating: A Love Affair With The Kitchen

July 7, 2010
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Greetings! I loved reading your I Believe comments from this morning…what an amazing bunch you are. I forgot something from my I Believe list this morning… I Believe… The key to a happy relationship is telling your partner one specific thing you appreciate about them and why, every single day.   This applies to all [...]

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