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Oprah and 378 Staffers Go Vegan For A Week

February 1, 2011

If you caught the Oprah show today, you may have been surprised to see that Oprah and her staff- some 378 men and women- participated in Oprah’s Vegan Challenge. For 1 week, they left behind their usual fare of dairy, eggs, butter, meat, fish, and all other animal products and even the HARPO cafeteria started [...]

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How I Found My Passion

September 15, 2010
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Breakfast this morning was a fun change. I don’t have cereal too often because I find it doesn’t fill me up, but this morning I was just craving a bowl with tons of mouth-water toppings. Sometimes only cereal will do! Trail Mix Spelt Cereal Ingredients: ~1.5 cup Nature’s Path Spelt Cereal 1/2 banana, sliced ~1/3 [...]

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It’s Slimming

September 14, 2010
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Good morning! My special breakfast this morning was a Green Monster Parfait! Green Monster Parfait Ingredients: 2 cups spinach 1 large banana (reserve 1/4 of banana) 1/2 scoop Vega Choc-o-Lot powder 1 tbsp chia seeds 1 cup almond milk 1/3 cup Power House Glonola    Directions: In a blender, blend the spinach, 3/4 of the [...]

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How To Bounce Back From A Race

September 9, 2010
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Good morning! Last night I forgot to make my planned Vegan Overnight Oats, so I threw them together this morning and I patiently waited. I distracted my growling stomach by shipping out orders and trying to fix my blog that was down. While I worked, Sketchie got caught up on his beauty sleep (he only [...]

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What Have You Learned?

September 7, 2010
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Good morning! Thank you so much for your wonderful comments in my 10k race recap! Surprisingly, my body isn’t too sore this morning. I attribute this to the ice bath (brrr!) I had shortly after getting home, oodles of chocolate (hell yea!), stretching, and of course some healthy eats. I ended up having a great [...]

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