Running

First Official Run/Walk Experiment

August 26, 2009
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Yesterday, I did my first timed Run/Walk experiment! I decided to follow Running Room’s 10 min run: 1 min walk plan, except that I decided to do run 1 mile, walk 1 minute instead. I just figured it was easier for me to keep track this way. At each mile (give or take 0.05 miles [...]

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The Superwoman Syndrome: Dangers of Over-Training

August 24, 2009
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Right before my pelvic injury, I was doing lots of cross training. My treadmill has a 2-mile Army Fitness Test where you run as fast as you can for 2 miles and then it gives you a score out of 100. Being competitive by nature, and also having past experience with short distance races, I [...]

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The Galloway Method: Do Walking Breaks Help?

August 23, 2009
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For whatever reason, I always approached running with the mindset that walking equaled giving up. As soon as I could run continuously for x amount of miles, I decided there was no reason to stop and walk. This mindset didn’t start to change until I participated in my first two races. During the races, I [...]

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My Running Journey: From 1 minute To 10 Miles

August 20, 2009
FAQs

This email comes from Katrin: Hey Angela! I really adore your blog and read it every single day (even on vacation ) But I have a question on running. I never did running for exercising before (only yoga, pilates and dancing for cardio), but I would like to start with it now. I don’t really [...]

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Murder Hill

August 19, 2009
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  Did I mention there are a lot of hills where I live?! I like to call this hill in particular ‘Murder Hill’ because I want to murder myself when I run it!!!! lol. Today I went up this hill and one of equal steepness right in a row. It was brutal…but fun. Yes, I [...]

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