Running

Post-Run Berrylicious Smoothie & A Tempo Run

January 19, 2011
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I found myself a Personal trainer! I found him at a good rate too…only 2 bags of cat treats per day and ample Light Box usage… Don’t ask. He has a thing for sunbathing…and he gets it any way he can during our gloomy winter season.   Speaking of Winter, when the weather forces me [...]

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Winter 2011 Half Marathon Training Plan

January 16, 2011
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Umm…Is it summer yet…? Beautiful as it is to look at, the cold weather, snow, and lack of sunlight started to take a toll on my workout motivation this Winter. By mid-January, the holiday fun is over and the long winter looms like the holiday credit card bill that you know is going to arrive [...]

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French Press, S.V.P.

October 13, 2010
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If frost on the ground and a temperature of –1C isn’t reason for Coffee, I don’t know what is! It was freezing when I got up this morning. I put on a sweater and a robe and I was still chilled to the bone. I guess this means hell has frozen over when I am [...]

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Emily’s Butternut Squash and Black Bean Chili in Pumpkin Bowls

October 7, 2010
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Good evening Today was a whirlwind, but a productive whirlwind. I think this gorgeous weather is helping me get my groove back…! It felt like Summer out there today! My running jacket and gloves were left behind for a tank top and shorts. Sa-weet. The run: Distance: 4 miles Time: 33:29 Avg pace: 8:20 min/mile [...]

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Comfort Food

October 5, 2010
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Hello friends Another dreary and rainy day in Southern Ontario! I guess after our picture perfect summer, we were bound to have a rude awakening this Fall. I have to admit, the weather has been negatively affecting my mood in a big way. I am feeling so sluggish, down in the dumps (which is not [...]

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