Running

Rekindling a Love for Racing

February 10, 2012
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Have you ever had a hobby or activity that you love and let it get away for a while? And a lot of time goes by and you start to wonder if you’ll ever get back into it? That’s sort of what happened to me with running races. In 2009, I got hooked on races [...]

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5 Mile Pick-Up Run & My Fav Workout Playlist

November 10, 2011
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Aside from the relentless cloud cover and rain we’ve been hit with lately, the temperatures have been fairly warm for November! I’ve been getting outside for runs this week, trying to soak up every last degree of warmth. Yesterday, I had a great run that I like to call the “5-mile pick-up run”. With each [...]

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7 Workouts I’m Loving This Summer

July 20, 2011
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This past Spring, I challenged myself to include more variety in my workouts. After a long Winter, I found myself in a workout rut and I knew I needed to mix things up. In May, I fell in love with Hot Yoga and it renewed my enthusiasm for trying new forms of exercise. Since then, [...]

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Speedy Running Strategies & Summer Running Goals

June 15, 2011
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Back in the day, I used to be into all that crazy track and field stuff. High jump, shot put, long jump, relay, and sprints. Short distance sprints were always my favourite event. I loved the intense, breathless pace and the thrill of not knowing who would cross the finish line first. Sometimes I won, [...]

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Lovely & Light Cranberry, Apple, and Almond Quinoa

February 10, 2011
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I finally got around to ordering a new pair of Brooks Adrenaline GTS 10’s! Stank-free and blinding white. I discovered Brooks Adrenaline last Spring when I had a special fitting done at Fit 2 Run in Sarasota, Florida. I suffered from chronic blisters for a couple years and it caused me a lot of frustration [...]

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