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Oil-Free Chocolate Zucchini Walnut Muffins

oil free vegan choclate zucchini muffins-3068

I never considered myself a big zucchini fan until this summer. Farmer’s market zucchini is what really sold me; before then, I could take it or leave it. I was used to buying small, shriveled up zucchini from the grocery store, so when I tried freshly picked zucchini it was a game changer. My favourite […]


Neon Pink Smoothie “Juice”


When we moved earlier this year, we parted with a lot of household and personal items so we could fit into our new space. Parting with stuff also helped us stage the house – less clutter and personal items translates into a more “showable” house and we had a lot of positive feedback from prospective […]


Fruit-On-The-Bottom Protein Peanut Butter + How To Make Homemade Peanut Butter


Between adding peanut butter in smoothies, spreading it on veggies and apples, and of course, baking with it, I can go through a lot of peanut butter in a month. Oh, and I like to eat it with a spoon sometimes too! I recently started to make my own peanut butter to save a bit […]


Peanut Butter, Jam, & Banana Soft Serve Popsicles + Blog News


Last weekend, as I was making banana soft serve, the idea struck me to use it as a base for a popsicle. Instead of a typical icy, fruit-based popsicle, I wanted a popsicle with an ice-cream like taste and texture. A bit similar to these fruity popsicles, but more ice cream like. I figured banana […]


Grilled Tofu with Pineapple Salsa and Coconut Rice


When you can’t get away for vacation, but still want the feeling of a vacation, this dinner is for you! Better yet, have someone make it for you while you sip a margarita. It’s tropical, refreshing, and perfect for those warm summer nights when you want to change up your go-to meals. Plus, you simply […]


Triple Almond Cherry Crumble Squares


Here’s a fun summer square that highlights two of my favourite foods – summer cherries and almonds! I don’t know what it is, but I just love the combination of almonds and cherries. Add a touch of almond extract and it puts me over the edge in bliss. I adapted my Raspberry Almond Thumbprint Cookies […]


Tropical Raspberry Lime Zinger


Every morning for breakfast while in Calgary, I made my favourite hot oatmeal for Diane and I. It was so chilly and rainy during our stay, the only thing on my mind was something hot. I had no desire for anything cold like vegan overnight oats or Green Monsters (except for the amazing peanut butter […]


Happy Trails Adventure Cookies


Last week was the week of the granola bar in my kitchen. It was also, unfortunately, the week of sticky fingers, sticky cupboards, sticky floors, sticky handles, and sticky clothing. Actually, it still is. I should do something about that.. I’ve been testing oodles of baked and no-bake granola bars for the cookbook, working hard […]


Hamilton Hiking Day Two: Tiffany and Sherman Falls! The Photography & Grub


After spending half of the day hiking Webster and Tews falls, we rested our weary legs back at home and geared up for a second day of hiking. I threw this lovely dinner together for post-hike fuel. This salad is a potential cookbook recipe, but if it doesn’t make the cut I will certainly post […]


Easy Overnight Buckwheat Parfait


All of these warm spring mornings have brought back my cravings for no-cook parfaits. Parfaits are one of my favourite summer foods because they are virtually effortless, don’t require a stove, and are different every time I make them. Lately, I’ve been enjoying this breakfast quite a bit and it only dawned on me recently […]


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