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If I Could Bottle This Smell, I Would


I can’t begin to describe how amazing my condo smells right now!! I must share with you all one of my favourite muffin recipes that I found on (love that website….a serious addiction of mine).     Before going into the oven: After 33 minutes @ 350 degrees: YUM!!!!!!! :D Anyone want to come […]


Pumpkin Banana Bran & Oatmeal Muffins


Morning everyone! I hope you are having a super fabulous, healthy, & rocking start to your day! I had a lovely morning myself. I slept in until about 8:30am and had a big bowl of Nature’s Path Spelt Cereal to start my day. While that settled, I puttered around the condo and checked my email. […]


Honey Raisin Banana Pumpkin Bread


Hello there! I hope you all had a fantastic day. My commute home was a breeze tonight- thank God- there wasn’t a lick of traffic! See there is balance in this great universe afterall. :D Tonight, I decided, would be a baking night. A night to explore a recipe that I had not explored before. […]


Pumpkin Chia Spelt Scuffins


What does a baker do on her day off? Why bake healthy goodies of course! Yesterday, a lovely reader named Mary emailed me and asked me how I would make this pumpkin cookie recipe healthier. I offered her several suggestions and then of course I was just chomping at the bit to try them out […]


Loaded Lunchtime Oatmeal


I am a changed woman. I have embraced my love of oatmeal and there is no turning back!! I was chomping at the bit today to try out the Lunchtime Oats I was dreaming up all morning. I wasn’t sure how it would turn out, but I was willing to throw caution to the wind! […]


Baked Cherry Pie Breakfast Pudding


I somehow managed to fit everything in yesterday! It was truly a proud moment. I managed to squeeze in a great heart-pumping workout + Whittle My Middle 2 with Eric. However, my WMM2 victim willing participant is getting a bit unruly! Last night Eric decides that it would be fun to POKE me as I […]


Creamy PB + J Oatmeal Parfait


Holy smokes it’s Friday again! I swear it feels like it was just Friday. Yesterday’s workout was FUN. I love the feeling of renewed enthusiasm after a day off. I did a 3 mile run: 3 min walking warm-up Mile 1: 6.0 mph, incline 2% Mile 2: 6.5 mph, incline 5% (such a hard mile!!!) […]


Delicious Vegan Chili


Good evening! Brrrrr… is FREEZING outside again today! The winds were super high (40-50 km/hr) and it was just blistery outside. I think it only got to 5C today. Eric and I bundled up and braved the cold for a quick bike ride. It sure looked nice outside though… We both had to wear two […]


Maple Baked Beans


Good afternoon! Thanks for the great response to the Glo Canada sale! There is one 25% off coupon left if you still want to get your hands on one. Last night, I was not feeling motivated to workout. I decided to just put on my workout clothes and see where they would take me! After […]


Hot & Cold


Good morning! Last night Eric and I started watching a new TV show called Lie to Me. Has anyone else seen this? We LOVED it! It really appeals to my love for forensic psychology and touches on the research that I learned in my law & psychology courses in university. Two thumbs up! We have […]


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