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Raspberry Chia Seed Jam Oat Crumble Squares (Vegan + Gluten-Free)

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A blog reader recently emailed me hoping to see a gluten-free version of an oldie but goodie blog recipe – the popular Healthy Strawberry Oat Bars from way back in 2010. There’s something about this time of the year that makes me crave jam-filled oat crumble squares (or really, any kind of baked good, who […]

166 Comments

Toffee Cinnamon Oatmeal Cookie Bars (Vegan + Gluten-Free)

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Houston, we have a working oven! This is what I screamed to Eric when I turned on our newly installed oven for the first time this weekend. To celebrate this momentous occasion I made something I’ve been craving for the past 6 weeks – warm, fresh-out-of-the-oven cookies. [Fact: store-bought cookies just aren’t the same.] Then […]

224 Comments

Back to School: 21 Portable Allergy-Friendly Snack Recipes! Vegan, Gluten-free, with Nut-free options

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I’m in total denial about summer winding down. Gulp. You too? Many of you have been writing me asking about healthy, on-the-go snack recipes for back to school, work, or simply a busier season ahead. Even if I can’t get behind summer drawing to a close, I can definitely get behind whipping up some snack […]

62 Comments

Crispy Quinoa Cakes (Vegan, Gluten-Free, Nut-Free)

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All I can say is thank goodness I banked a few recipe posts earlier this summer because my inspiration has been pretty dismal during this kitchen reno. Combine that with the dreaded 3rd tri “preggo brain”, and my recipe mojo just isn’t flowing like it normally does. Then there was that disaster of a crock […]

239 Comments

Easy Carob Almond Freezer Fudge + Frosty Recipe

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Oh do I have a fun treat for you today. It showcases one of my old favourites – carob. Have you tried carob powder before? The pods of the tropical carob tree contain a sweet pulp which is dried, roasted, and ground into powder form. Carob is caffeine-free and contains antioxidants as well as calcium, […]

139 Comments

21 Vegan Freezer-Friendly Meal/Snack Recipes + My Tips for Freezing

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I’ve had several requests lately for freezer-friendly meal ideas. It must be that time of year! With our little bambino on the way in a couple months, I’ve been making a list of meals I’m going to try to make in advance to stash away in the freezer. It will be a miracle if I […]

150 Comments

Gena’s Hemp Seed Tabouli

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Don’t you love when you come across a recipe and it’s made in a way that has never occurred to you before? Culinary discoveries are one of my favourite things about vegan food creation. Before I started experimenting with a plant-based diet, I had no idea there were so many exciting ways to change up […]

52 Comments

Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs

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If you’ve ever wanted to fancy-up fresh summer fruit without much fuss, this is your solution. This dip is creamy and luxurious with a hint of cherry-vanilla flavour. Throw some fruit onto a kabob for a special event or just drizzle it onto a bowl of fruit for a quicker option. Heck, it’s even great […]

74 Comments

An Ode To Toast: 4 Easy (But Drool-Worthy) Vegan Combos

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Just like smoothies, I make toast just about every day of the week in some form or other. It’s one of my favourite quick and easy lunches or snacks. It’s hard to beat the comforting, warm, and crunchy experience that toast provides in just a few minutes. Plus, the flavour possibilities are endless! I’ve always […]

134 Comments

Creamy Chocolate Hemp Smoothie for Two

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One of the most popular questions I’ve received over the years is “How can I get my partner to eat healthier?” What I’ve come to realize is that for most people change has to happen from within. Whether it’s a personal struggle they go through or a light bulb moment they experience, many of us […]

154 Comments

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