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10-Spice Mix Gift Jars + Printable 10-Spice Veggie Soup Recipe!

If you’re looking for a lightening fast and cost efficient homemade holiday gift, I have just the thing for you! I love to make homemade food gifts for friends and family around the holidays. It’s fun to give them and all, but mainly, I love having a reason to buy more glass jars. SEE ERIC, […]

65 Comments

10-Spice Vegetable Soup (Freezer Friendly, Vegan, Gluten-Free)

Freezer-friendly meals! Just hearing those three words makes me feel all warm and fuzzy inside. This is one of the soup recipes that I made and froze before our baby arrived. I absolutely adore soup this time of the year, even better when it’s already made for me. It’s versatile, soul-soothing, filling, and healthy. Plus, […]

304 Comments

21 Vegan Freezer-Friendly Meal/Snack Recipes + My Tips for Freezing

I’ve had several requests lately for freezer-friendly meal ideas. It must be that time of year! With our little bambino on the way in a couple months, I’ve been making a list of meals I’m going to try to make in advance to stash away in the freezer. It will be a miracle if I […]

193 Comments

5 Make-Ahead Vegan and Gluten-Free Lunches: Part 1

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Last week, a blog reader, Mary, asked me if I could put together a post on healthy lunches that could be made ahead of time. I thought it was a great challenge for back to school, so I got to work planning! I spent a few days coming up with different lunches that could be […]

183 Comments

Black Bean, Sweet Potato, and Red Quinoa Soup

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Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many bright coloured vegetables and fruit into one’s diet this time of the year, but it’s certainly possible. Just think of all the bright colours in season right now […]

193 Comments

Broccoli & Cheeze Soup

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I have scary memories of all of those “Cream of” canned soups. Anyone? For some reason my dad used to love those canned soups. Depending on the day it could’ve been Cream of Mushroom, Cream of Broccoli, or Cream of Chicken. He’s probably eating one right now, actually.  I’d watch in fear as he cranked […]

180 Comments

Carrot Apple Ginger Soup

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Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too. Sadly, it was a bust! It turned out bland and the flavours were just off. It had […]

180 Comments

Chilled Strawberry Almond Butter Soup

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I wait all year long for local strawberries to make their brief appearance and when I finally see them at the market and in the grocery stores I tend to go a bit crazy. I hoard them. I freeze them. I go to Strawberry festivals. I make Strawberry Banana Soft Serve. I make Strawberry Shortcake […]

137 Comments

Creamy Orange Sunshine Soup (aka…Frankensoup!)

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Frankenstorm. Earthquakes. Halloween parties. It has been quite an active weekend out there. I hope you’re all keeping safe! Nothing too crazy is happening (yet) weather-wise in Southern Ontario, just days of relentless windy rain and many more looming ahead. Between the quake on the coast of B.C. and Hurricane Sandy on the east coast, […]

111 Comments

Creamy Roasted Tomato, Garlic, & Onion Coconut Soup

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It’s the first day of Fall and I know exactly what you need. A Snuggie, so you and your family can snug on the couch watching all your new favourite Fall shows. That poor dog. Why do I get the feeling that you are all sitting at your computer right now with one on? Don’t […]

296 Comments

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