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High Protein Quinoa Almond Berry Salad


This weekend, we went on our first summery hike of the year. The weather was warm and the sun was shining. It was our first hike of the year that we didn’t think we were going to: 1) freeze to death, or 2) sink 3 feet deep in the mud. I didn’t even need a […]


Weekend Glow Kale Salad


Confession: I used to hate eating raw kale. In fact, raw kale was the bane of my existence! The only way I could bring myself to eat raw kale was if I put it in a Green Monster, and even then it was always quite bitter. Or I would bake kale chips and cook them […]


Know Your Roots Salad & June Goals


Good morning to you! On Tuesday night, I made Kath’s Know Your Roots Salad which features golden beets, wheatberries, sunflower seeds, beet greens, and sweet potato. Eric and I both went crazy over it. Golden beets are one of my favourite vegetables! If you have not tried them I highly encourage you too. They are […]


Refreshing Cucumber Salad with Creamy Mint Dressing


Happy June 1st! Lately, my meals have been all about the H20. It’s easy to get dehydrated without knowing it, but I have to be especially mindful of my water intake now that I’m taking the hot yoga classes, sweating out water I didn’t even know was there. One way that I sneak in a […]


Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear


Happy Friday! This short work week really flew by. I’m currently working on a vegan recipe assignment for a magazine that’s due this week and will be published in September. I’m excited to share it with you! I’m testing & writing recipes this afternoon so hopefully no disasters/small kitchen fires/flops occur… ;) You know what […]


Asparagus and Potato Salad


Oh, long weekend, we will miss you dearly! It rained yesterday on and off but we still managed to get some work done outside. Eric finished installing the railing posts and he started the fascia boards along the edge. It gives a lovely polished effect! Meanwhile, I tended to the garden beds while the worms […]


Lightened Up Protein Power Goddess Bowl


This week, the first sign of flowers and leaves put me into full Spring mode. My meals have been fresher than ever and I’m feeling on fire energy wise. It’s about time! The hot yoga sessions are also helping tremendously. (Thank you, by the way, for your great comments yesterday.) I’ve been to 4 hot […]


Back On Track II Cilantro Lime Spelt Berry Salad


I make a lot of savoury and sweet recipes, but one of my all-time favourite things to make is a high-protein & high-fibre salad packed with veggies, grains, beans, and herbs. To me, there is nothing more satisfying than taking simple ingredients and turning them into a drool-worthy dish that will keep me full for […]


Energizing Protein Power Salad


As my mom always says, Good things come to those who wait! Because Eric was such a good sport about my April Fool’s Prank, I made him a batch of The Ultimate Oatmeal Raisin Cookie (with CHOCOLATE chips!) on Saturday. He claimed that he is ‘bringing every single cookie to work’ and he ‘just might […]


Buckwheat Tabbouleh


Happy April Fools! Did you play any practical jokes on anyone yet? Please do tell. :) I must say I did something pretty cruel to Eric! I’m not the practical joke kind of person, but this year I was feeling extra devious. I whipped up a couple of super salty cookies last night (I literally […]


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