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A Feel Good Lunch Bowl

Even though it’s the dead of winter and all I want to do is crawl under the blankets with some hot cocoa and a chocolate bar, I’ve been making an extra effort to increase my veggie intake. The more veggies I eat, the more chocolate I can have, after all. It’s simple math. Some days […]


The Big Vegan Bowl

Are you on Instagram? I have to say, it’s my favourite form of social media. What’s better than a constant stream of your favourite people’s photographs? You get a peek inside someone’s life, little snippets of their day. The interaction is fun too. Scrolling through the feed is one of my favourite ways to pass […]


The Best Shredded Kale Salad


Whenever I’m in the Phoenix area, I make a point to dine at True Food Kitchen. For those who aren’t familiar with True Food, the famous Dr. Andrew Weil (along with restaurateur Sam Fox) opened this restaurant in 2008. There are now several locations. The entire menu is based around Dr. Weil’s Anti-Inflammatory Diet and […]


Ultra Creamy Hemp Salad Dressing (nut-free, oil-free) + Delicata Squash Salad


A blog reader recently challenged me to create a nut-free, creamy salad dressing. You know I love a good challenge and I’m always happy when you give me recipe ideas and let me know what you are struggling with. It’s not always easy cranking out an endless supple of recipes, so I always appreciate any […]


The Big Salad


If I owned a restaurant one of my main priorities would be to ban wimpy salads from the menu. It would be a Big Salad Only Zone enforced with salads the size of my head! *insert evil cackle* Salads that dreams are made of. We’ve all been presented with that sad restaurant salad garnished a […]


My Favourite Lunch of the Moment: Easy Flaked Almond “Tuna” Salad


This summer marks my fourth year since I started experimenting with vegan recipe development. In what feels like the blink of an eye, I’ve shared over 400 recipes (and many more photos) with you on this blog. When I started out I didn’t know how to cook a simple potato or chop an onion. Seriously. […]


Eat Your Greens Chickpea Medley


The flavour of food made from scratch never ceases to amaze me. I’ve been on a big “from scratch” kick ever since I wrapped up the recipes for my book; thankfully, it’s no longer a battle to motivate myself in the kitchen now that I’m not in there for 12 hours a day. I’m making […]


Cumin Lime Black Bean Quinoa Salad (quick + easy!)


Recipe creation is a funny thing. There are those moments when no amount of testing produces the result I’m looking for. I’ll put so much work into a recipe, only to have it fall short after hours (or days) of work. Vegan baked goods are notorious for being fussy at times, especially when trying to […]


Detox Tabbouleh


I know I’m a bit late to the party, but I’d like to talk about cauliflower rice today. For those of you who haven’t heard, cauliflower rice is simply grated/processed raw cauliflower that (somewhat) resembles traditional rice. It can be substituted for regular rice (or other grains) in some recipes whenever a lighter, grain-free option […]


Rad Rainbow Raw Pad Thai


Say this recipe title 10 times fast and…you WIN! Happiness and energy in a bowl. What more could you want on a Monday? If I could summarize in a single recipe what a healthy vegan diet means to me, this bowl might just be it. It’s fresh, crisp, vibrant and heavy on the veggies with […]


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