Sort By: Date | Title
Layout: Excerpts | Images

5 Make-Ahead Vegan & Gluten-Free Lunches: Part 2


Welcome to Part 2 of my Make-ahead lunch series!  For Part 1: Sunday Prep + Monday & Tuesday’s Lunches, see this post. Thank you for your enthusiastic feedback in my first post! I guess I’m not the only one who has been eating the same lunch for the past several weeks, months, years… ;) This […]


5 Make-Ahead Vegan and Gluten-Free Lunches: Part 1


Last week, a blog reader, Mary, asked me if I could put together a post on healthy lunches that could be made ahead of time. I thought it was a great challenge for back to school, so I got to work planning! I spent a few days coming up with different lunches that could be […]


A Feel Good Lunch Bowl


Even though it’s the dead of winter and all I want to do is crawl under the blankets with some hot cocoa and a chocolate bar, I’ve been making an extra effort to increase my veggie intake. The more veggies I eat, the more chocolate I can have, after all. It’s simple math. Some days […]


A simple roasted butternut squash salad


Last year my dear friend Karly mentioned that she started seeing a business coach. She was struggling to find balance with her quickly growing career while juggling a busy personal life, and found some much needed support and accountability with a coach. Consider me intrigued! I admire her for taking the initiative to get outside […]


Adzuki Bean & Quinoa Tabbouleh Salad with a Twist


Last week, I had a meeting downtown and it was the perfect excuse to grab a bite to eat at Fresh restaurant. Whenever I’m in the city I try to pop in for a meal, even if that means eating an early dinner at 4pm and hitting rush hour traffic on the way home. It’s […]


Asparagus and Potato Salad


Oh, long weekend, we will miss you dearly! It rained yesterday on and off but we still managed to get some work done outside. Eric finished installing the railing posts and he started the fascia boards along the edge. It gives a lovely polished effect! Meanwhile, I tended to the garden beds while the worms […]


Back On Track II Cilantro Lime Spelt Berry Salad


I make a lot of savoury and sweet recipes, but one of my all-time favourite things to make is a high-protein & high-fibre salad packed with veggies, grains, beans, and herbs. To me, there is nothing more satisfying than taking simple ingredients and turning them into a drool-worthy dish that will keep me full for […]


Back On Track Wheat Berry and Bean Salad


I deemed that this week is officially my Get Back On Track Week! Over the past few weeks, my eating, exercise, and home life/work routines have been all over the place. Wait, who am I kidding, my life has been all over the place since September actually! My goal for the next few days is […]


Buckwheat Tabbouleh


Happy April Fools! Did you play any practical jokes on anyone yet? Please do tell. :) I must say I did something pretty cruel to Eric! I’m not the practical joke kind of person, but this year I was feeling extra devious. I whipped up a couple of super salty cookies last night (I literally […]


Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear


Happy Friday! This short work week really flew by. I’m currently working on a vegan recipe assignment for a magazine that’s due this week and will be published in September. I’m excited to share it with you! I’m testing & writing recipes this afternoon so hopefully no disasters/small kitchen fires/flops occur… ;) You know what […]


Page 1 of 6123...Last »