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22 Ways To Get Your Vegan Snack Attack On


It must be snacking season because I’ve had a lot of emails lately asking for some healthy vegan snack ideas and I thought it was a great idea for a post. Many of the recipes below are also some of the most popular snack recipes of 2011, so I will also add this post to […]


Cheezy Hummus


I was out running by 6:30am this morning trying to beat this crazy heat wave we’re experiencing here in Southern Ontario. It was a cool and crisp 15 Celsius…the perfect morning for a 4.5 mile run! I was glad to get out there early because the temperature quickly rose to 30 C by noon. I […]


Chocolate Peanut Butter Dip


For those of you who don’t already know, The Great Fundraising Act organized by Janetha raised a whopping $26,432 for Susan!!! [source] I’ve said it before, but this community is truly amazing in every way possible!! [source] Susan writes, “I was running on a high all day yesterday watching the bids come through and keeping […]


Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs

If you’ve ever wanted to fancy-up fresh summer fruit without much fuss, this is your solution. This dip is creamy and luxurious with a hint of cherry-vanilla flavour. Throw some fruit onto a kabob for a special event or just drizzle it onto a bowl of fruit for a quicker option. Heck, it’s even great […]


Easy Super Bowl Recipe: Black Bean Chili Dip


There was once a time in my life when I sat through long, cold football games pretending to know what the hell was going on. After uprooting my life in New Brunswick and moving to Ontario with my mom, I was the new girl at a new high school where I met the man I […]


Edamame Hummus

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I don’t say this often, but I occasionally reach my tolerable upper limit for sweets. After working on the dessert chapter for my book while simultaneously creating holiday cookie recipes for the blog, these words have come out of my mouth more than a few times lately. You know what I can’t eat too much […]


Fruit-On-The-Bottom Protein Peanut Butter + How To Make Homemade Peanut Butter


Between adding peanut butter in smoothies, spreading it on veggies and apples, and of course, baking with it, I can go through a lot of peanut butter in a month. Oh, and I like to eat it with a spoon sometimes too! I recently started to make my own peanut butter to save a bit […]


Grilled Tofu with Pineapple Salsa and Coconut Rice


When you can’t get away for vacation, but still want the feeling of a vacation, this dinner is for you! Better yet, have someone make it for you while you sip a margarita. It’s tropical, refreshing, and perfect for those warm summer nights when you want to change up your go-to meals. Plus, you simply […]


Homemade Mocha Nutella (Vegan, Refined-Sugar Free)

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When I have great ambitions to re-create a favourite food product at home, it usually takes the right moment of inspiration to push me along. Or, it simply takes remembering to snap the photos before the husband and I eat the entire batch (such was the case with my vegan cookie recreation from Zephyr Café…doh). […]


No Meat Athlete + Buffalo Hummus Recipe


Today, I’m happy to share a new book by my friend Matt Frazier, creator of the popular blog, No Meat Athlete. I’ve been a big fan of Matt since the early days of my own blog (and of course a big fan of his popular t-shirts!). I’ve always admired his down to earth and approachable […]


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