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Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free)

I don’t consider myself the most tech-savvy person, but I do have a few tricks up my sleeve from time to time. One of my “tricks” (which is probably common knowledge, mind you) is filtering out email addresses from my inbox. Like many of you, I receive a frightening amount of press releases and other […]

266 Comments

My Favourite Vegan Chili with Homemade Sour Cream

I grew up helping my dad make his “famous” chili for special occasions like Christmas Eve and New Year’s Eve. If there was a holiday party going down you can be sure his chili was the main event (often paired with his “famous” Caesar salad and garlic bread – his 3 staple recipes that we […]

349 Comments

A Feel Good Lunch Bowl

Even though it’s the dead of winter and all I want to do is crawl under the blankets with some hot cocoa and a chocolate bar, I’ve been making an extra effort to increase my veggie intake. The more veggies I eat, the more chocolate I can have, after all. It’s simple math. Some days […]

109 Comments

Cauli-power Fettuccine “Alfredo” (Vegan)

Eric is in love with this creamy cauliflower pasta dish. I mean, in love. In fact, he asked if we could make it together on Valentine’s Day. Who am I to deny a grown man cauliflower? Plus, creamy pasta and Valentine’s Day go hand and hand. Chocolate too, of course. I’d say it’s a win-win. […]

691 Comments

Soft & Chewy Baked Granola Bars

The alternate title for these bars was: ultra dense, doughy, chewy, soft, seedy, hearty, protein-and-fibre-packed granola bars, sweetened naturally with dates! I can be a bit wordy at times. Anyway, these are not your average granola bars! Bursting with chia, sunflower, and pepita seeds, they pack a hefty amount of protein, fibre, and omega fatty […]

278 Comments

The Big Vegan Bowl

Are you on Instagram? I have to say, it’s my favourite form of social media. What’s better than a constant stream of your favourite people’s photographs? You get a peek inside someone’s life, little snippets of their day. The interaction is fun too. Scrolling through the feed is one of my favourite ways to pass […]

147 Comments

Chewy Molasses Spelt Cookies with Candied Ginger

I wouldn’t consider this a revolutionary concept in the slightest, but a simple tweak to my daily routine has changed everything. “Make a list.” That’s the advice Eric gave me several weeks ago when I was fizzling out. <—my term for juggling too many things at once with no clear direction on how to get […]

123 Comments

Pumpkin Gingerbread Snack Bars

Normally, we have our Christmas tree up by December 1st, but this year we totally dropped the bulb. It really doesn’t surprise me because I’ve been about 2 months behind throughout the course of 2013. The holidays only serve to enhance this feeling. I’ve still been so busy with book work, despite prematurely thinking that […]

113 Comments

My Go-To Holiday Cocktail – Quick, easy, festive, and low in sugar!

I’ve never been a big fan of cocktails due to how sweet most of them are made. The only thing worse than a hangover is an alcohol and sugar hangover, don’t you think? I’ve had a few bad experiences in my younger years drinking those cheap, 2-litre bottles of sickly sweet coolers. The thought of […]

65 Comments

3-Course Vegan and Gluten-Free Holiday Menu – Step-by-step!

It’s a really good thing that I love to cook because you told me loud and clear that you wanted some help with menu planning. I understand it’s not easy, but now it can be much less stressful. It looks like we’re going to be eating really well for the next few days. No complaints […]

107 Comments

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