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15 Minute Creamy Avocado Pasta


Oh…my….gosh. Alert the grocery store because there is going to be an avocado shortage in my town. Well, more than usual that is. [And yes, I said ‘store’. As in singular…We’re small town folk.] You can whip up this pasta dish in under 15 minutes flat! I know I will be making it again and […]


2-Ingredient Chocolate Fudge Frosting


This frosting is quite possibly one of the best to come out of my kitchen. It’s dangerous in the best way possible – creamy and rich without being overly sweet. I really don’t know how I was able to save enough for the chocolate cupcakes. Best of all, it’s just two simple ingredients: Full-fat coconut […]


3-Layer Nut-Free Dream Cups (Vegan, GF)


I’m starting to twitch. That usually happens if it’s been longer than couple weeks without a blog post. Can you tell it’s been a bit crazy over here? I’ve had this draft open for over two weeks on my computer. As much as I don’t like being away from blogging, it’s refreshing to step back […]


6 Tips for Flawless Kale Chips + All-Dressed Kale Chips recipe


I’ve suffered through one too many batches of burned or soggy kale chips over the years. It took me a while to master my baked kale chip recipe, but I’ve learned some valuable lessons along the way and I’d like to pass my tips along to you! From the good ‘ol Culinary School of Hard […]


A Feel Good Lunch Bowl


Even though it’s the dead of winter and all I want to do is crawl under the blankets with some hot cocoa and a chocolate bar, I’ve been making an extra effort to increase my veggie intake. The more veggies I eat, the more chocolate I can have, after all. It’s simple math. Some days […]


A simple roasted butternut squash salad


Last year my dear friend Karly mentioned that she started seeing a business coach. She was struggling to find balance with her quickly growing career while juggling a busy personal life, and found some much needed support and accountability with a coach. Consider me intrigued! I admire her for taking the initiative to get outside […]


Adzuki Bean & Quinoa Tabbouleh Salad with a Twist


Last week, I had a meeting downtown and it was the perfect excuse to grab a bite to eat at Fresh restaurant. Whenever I’m in the city I try to pop in for a meal, even if that means eating an early dinner at 4pm and hitting rush hour traffic on the way home. It’s […]


All-Natural Pumpkin Butter From Scratch + Many Ways To Use It!

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If you’ve been reading this blog for a year or longer, you may know that I’m head over heels for Homemade Pumpkin Butter. Not only is it one of the most popular recipes on the blog, but it’s also a personal favourite. I eagerly make several batches every fall and winter (umm, and apparently during […]


Back On Track Green Monster (Banana-Free)

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Aside from my current career in the food business, many of you may not know that I also moonlight as a Barber. The job is not to be taken lightly as it requires a fine attention to detail and precision, something I have no place in assuming much skill. However, I’ve had some practice in […]


Back On Track Wheat Berry and Bean Salad


I deemed that this week is officially my Get Back On Track Week! Over the past few weeks, my eating, exercise, and home life/work routines have been all over the place. Wait, who am I kidding, my life has been all over the place since September actually! My goal for the next few days is […]


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