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Glowing Green “Pasta” Primavera

It’s taken me a while to feel inspired to cook spring recipes due to the move/renos and the on-again, off-again spring weather (ahem, fresh blanket of snow last week), but now I can say it finally feels like spring. Today also happens to be Earth Day which is even more reason to eat some plants. […]


Easiest 5-Ingredient Spelt Flatbread

This simple recipe was my favourite food of the entire weekend. And there was some stiff dessert competition this weekend too. I’ve been craving doughy fresh bread like nobody’s business. In honour of breaking in the new kitchen, I decided to revisit one of my favourite old recipes on the blog: Organic Homemade Spelt Tortillas. […]


Exciting News! Plus, The Nourish + Glow Miracle Bowl

A couple weeks after Christmas, I presented Eric with a small box wrapped in Christmas paper. “I have a Christmas gift for you that wasn’t ready in time!” He was a bit confused at first, but any confusion quickly faded at the proposition of another gift. Who doesn’t like a random gift in the dead […]


Raw Chocolate Hazelnut Breakfast Parfait + Book News

Aside from smoothies and vegan overnight oats, raw buckwheat porridge is a breakfast staple in my morning rotation. I love breakfasts that are quick and easy and this one surely fits the bill. Similar to smoothies and overnight oats, you can also make buckwheat porridge the night before and store it in the fridge. Throw […]


6 Tips for Flawless Kale Chips + All-Dressed Kale Chips recipe

I’ve suffered through one too many batches of burned or soggy kale chips over the years. It took me a while to master my baked kale chip recipe, but I’ve learned some valuable lessons along the way and I’d like to pass my tips along to you! From the good ‘ol Culinary School of Hard […]


Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free)

I don’t consider myself the most tech-savvy person, but I do have a few tricks up my sleeve from time to time. One of my “tricks” (which is probably common knowledge, mind you) is filtering out email addresses from my inbox. Like many of you, I receive a frightening amount of press releases and other […]


Smoky & Spicy Nut, Sesame, and Coconut ‘Bacon’ Bar Nuts

I really can’t say that I intended to get this recipe up before Valentine’s Day because I didn’t think of it until the 15th. Heck, it would’ve made a great Superbowl appetizer too! Oh well, better late than never. Olympics appetizer, anyone? You may not know this, but Eric was a squirrel in his former […]


My Favourite Vegan Chili with Homemade Sour Cream

I grew up helping my dad make his “famous” chili for special occasions like Christmas Eve and New Year’s Eve. If there was a holiday party going down you can be sure his chili was the main event (often paired with his “famous” Caesar salad and garlic bread – his 3 staple recipes that we […]


Cauli-power Fettuccine “Alfredo” (Vegan)

Eric is in love with this creamy cauliflower pasta dish. I mean, in love. In fact, he asked if we could make it together on Valentine’s Day. Who am I to deny a grown man cauliflower? Plus, creamy pasta and Valentine’s Day go hand and hand. Chocolate too, of course. I’d say it’s a win-win. […]


Banana Bread Muffin Tops

I have a couple recipe “blogging rules” that I always try to follow: If I don’t feel a recipe in my heart, it doesn’t go on the blog. I’m true to that, especially over the past few years. Sometimes I drive myself a bit nuts (like the multiple recipes I tested this week and did […]


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