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10-Spice Vegetable Soup (Freezer Friendly, Vegan, Gluten-Free)


Freezer-friendly meals! Just hearing those three words makes me feel all warm and fuzzy inside. This is one of the soup recipes that I made and froze before our baby arrived. I absolutely adore soup this time of the year, even better when it’s already made for me. It’s versatile, soul-soothing, filling, and healthy. Plus, […]


15 Minute Creamy Avocado Pasta


Oh…my….gosh. Alert the grocery store because there is going to be an avocado shortage in my town. Well, more than usual that is. [And yes, I said ‘store’. As in singular…We’re small town folk.] You can whip up this pasta dish in under 15 minutes flat! I know I will be making it again and […]


2-Minute Apple Cinnamon Peanut Butter

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I have yet another way to feed the fruit and nut butter addicts of the world. That would be me. And possibly a few of you! Aside from slathering apple butter on toast and muffins, swirling it into oatmeal, baking with it, and eating it with a bog ‘ol spoon, this recipe today takes it […]


3-Layer Nut-Free Dream Cups (Vegan, GF)


I’m starting to twitch. That usually happens if it’s been longer than couple weeks without a blog post. Can you tell it’s been a bit crazy over here? I’ve had this draft open for over two weeks on my computer. As much as I don’t like being away from blogging, it’s refreshing to step back […]


6 Tips for Flawless Kale Chips + All-Dressed Kale Chips recipe


I’ve suffered through one too many batches of burned or soggy kale chips over the years. It took me a while to master my baked kale chip recipe, but I’ve learned some valuable lessons along the way and I’d like to pass my tips along to you! From the good ‘ol Culinary School of Hard […]


A simple roasted butternut squash salad


Last year my dear friend Karly mentioned that she started seeing a business coach. She was struggling to find balance with her quickly growing career while juggling a busy personal life, and found some much needed support and accountability with a coach. Consider me intrigued! I admire her for taking the initiative to get outside […]


Adzuki Bean & Quinoa Tabbouleh Salad with a Twist


Last week, I had a meeting downtown and it was the perfect excuse to grab a bite to eat at Fresh restaurant. Whenever I’m in the city I try to pop in for a meal, even if that means eating an early dinner at 4pm and hitting rush hour traffic on the way home. It’s […]


Any Way You Like ‘Em Crackers


‘There are two types of people: Those who bake their own crackers and those who do not.’ I read that quote the other night and it made me chuckle! And then I thought, ‘Pfffft…Cracker snob.’ as I reached into my box of Mary’s Crackers. ;) However, I want to be that person who makes her […]


Apple Pie Oatmeal


For whatever reason, I have this burning desire to take otherwise ‘normal’ recipes and turn them into      spin-offs of my favourite desserts. Carrot Cake Oatmeal. Apple Pie Muffin Tops. Pumpkin Pie Monster. Zucchini Bread oatmeal. Oatmeal Cookie VOO. Pumpkin Pie VOO. Pecan Pie ‘Truffles’. You might call this weird, but I call it totally normal…as […]


Back On Track II Cilantro Lime Spelt Berry Salad


I make a lot of savoury and sweet recipes, but one of my all-time favourite things to make is a high-protein & high-fibre salad packed with veggies, grains, beans, and herbs. To me, there is nothing more satisfying than taking simple ingredients and turning them into a drool-worthy dish that will keep me full for […]


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