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Ice, Ice, Baby

Good morning! A big thank-you for your support with my new Liberate Glo Bar launch last night. We sold out! I will be letting you know when more will hit the shopping cart. I could not believe it but my body bounced back so quickly from my half marathon on Sunday. You might remember my […]

57 Comments

It’s All About The Accent

Top of the morning to you! I had a fabulous 8 hours of sleep last night! Wheeeeee. No nicky nicky nine door antics. This is progress. My Vegan Overnight Oat Parfait was killer this morning. I feel like I haven’t had one in forever!!! Her Mix-A-Lot has been getting all of my love and adoration […]

118 Comments

Power House Glonola

Good evening! I loved reading what foods you pack in your suitcase! I almost feel normal now. ;) Thank you dear and equally insane blog friends. I will forever be thankful. Because of you, I will hold my head up high in Paris drinking wheatgrass juice and stuffing packets of nut butter down my throat. […]

86 Comments

Vegan Overnight Oat Parfaits- 12 Recipes To Kick Off The Season!

Somewhere along the line I went from eating nothing for breakfast, to this… Need less to say, I haven’t looked back! After years of having no energy throughout the day, breakfast is now my favourite meal. I never skip breakfast anymore! Contrary to what I used to believe, eating a big breakfast did not make […]

149 Comments

The Cereal Challenge: High Protein & High Fibre Cereal

I love cereal and I often have a bowl for a snack, but I never find that it does a good job filling me up. Because of this I rarely have cereal for breakfast, assuming that I am going to be hungry in an hour. Every morning Eric eats a gigantic bowl of Nature’s Path […]

121 Comments

Mango Breakfast Parfait with Cherry-Banana Soft Serve

June must be just around the corner because the rain is finally subsiding to make room for the glorious sun! It’s going to be a scorcher today- about 31C with humidex of about 43C. I say, bring it on. :) It’s been a long time comin’. Anticipating the heat & humidity, I headed out for […]

102 Comments

Lightened Up Summer Granola

You might be stockpiling food in your freezer IF.… 1) You’re a food blogger and can only cram so much in the fridge. 2)  You realize you can stop yourself from eating an entire batch of cookies if you freeze them. Then you realize the cookies taste amazing frozen and now you have annoying freezer […]

147 Comments

Pumpkin Pie Chia Pudding Parfait

I know, I know quit it with the pumpkin recipes already! It’s inadvertently turned into Pumpkin Week. I promise to lay off pumpkin after this. Wait, no I don’t. Who do you think I am here? I can’t make any promises when it comes to pumpkin. I can only promise that I fell in love […]

153 Comments

Easy Overnight Buckwheat Parfait

All of these warm spring mornings have brought back my cravings for no-cook parfaits. Parfaits are one of my favourite summer foods because they are virtually effortless, don’t require a stove, and are different every time I make them. Lately, I’ve been enjoying this breakfast quite a bit and it only dawned on me recently […]

87 Comments

Cinnamon Bun Granola Recipe + Halloween Treat-a-thon!

Recently, Lisa from Vegan Culinary Crusade and Nicole from A Dash of Compassion launched Tiny Treats – an e-cookbook devoted to 25 recipes free of wheat, soy, eggs, dairy, and refined flour/sugar. Needless to say, I was excited to check it out when Lisa offered to send me a copy. The recipes are unique, healthy, […]

129 Comments

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