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Velvety Butternut Cinnamon Date Smoothie for Two


I can’t think of a better way to ring in this beautiful fall weekend than to make this creamy smoothie packed of good-for-you ingredients. It’s a spin off my popular Pumpkin Pie Smoothie for Two and as much as I love the previous smoothie, this one wins by a landslide. This version today is also […]


Introducing Vegan Glow + Pink Power Detox Smoothie Recipe


After years of drooling from the sidelines, this marks my first year participating in Vegan Mofo which challenges participating bloggers to write about vegan food for the entire month. [For more details, see the Vegan Mofo website.] Colour me excited. I considered all kinds of random themes for September, but in the end I decided […]


DIY Coffee Concentrate + Speedy Almond Milk Iced Coffee


In my mind, the arrival of summer necessitates iced coffee. Add homemade almond milk into the mix and it’s just about one of the best drinks to come out of my kitchen! And of course, cheaper than what the high-end coffee shops charge. I don’t drink much coffee year round (I’ve always been a tea […]


It’s Not You, It’s Me + Iced Mocha Green Monster Smoothie


I feel so scattered right now. Please forgive me for being away so much lately! The longer I’m pulled away from the blog, the harder it is to sit down and write something meaningful. I don’t know why, but nothing feels right lately. There’s so much on my mind and so much to say, but […]


Chia Fresca: A Natural Energy Drink!


  Excuse me, but I must ask you what you are drinking? I’ve never seen anything like it before! Those are the kinds of questions a girl gets asked when she’s toting this drink to a spin class. You get stares, sideways looks, and nervous smiles. The people out there are curious and they need […]


My Favourite Homemade Almond Milk + Step By Step Photos

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I first tried making homemade almond milk a couple years ago, after many of you told me so many amazing things about it. It’s so creamy! It’s better than store bought! It’s a cinch to make! Homemade almond milk is the best! And you know what? My first couple tries didn’t exactly knock it out […]


Homemade Oat Milk – Easy, Fast, Cheap

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When I mentioned that I was working on a homemade milk post many of you asked for a low-cost and nut-free homemade milk recipe. I decided to put myself to the challenge. Homemade Oat Milk, it is! First, I’ll show you how I made it with step-by-step photos and at the end of my post […]


Ultra Creamy Mocha Hot Cocoa

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Lately, our favourite thing to do at night is go look at Christmas lights. Now that we live in a city again, it’s much easier to find rows and rows of houses all lit up within walking or driving distance. On warmer evenings, we bundle up in our cold-weather gear and head out for a […]


Back On Track Green Monster (Banana-Free)

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Aside from my current career in the food business, many of you may not know that I also moonlight as a Barber. The job is not to be taken lightly as it requires a fine attention to detail and precision, something I have no place in assuming much skill. However, I’ve had some practice in […]


Blendtec Giveaway & Last Minute Halloween Recipe

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Happy Halloween! Before I get to part 1 of the giveaway, I want to share a last-minute Halloween idea. I present to you: Spooky Shakes… They are more homely than scary, but let’s just go with it! I spotted this on Martha and I thought it was a cute idea. To make: all you do […]


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