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Coffee Shop Worthy Caramel Vanilla Bean Hazelnut Milk


Summer is known for having a slower pace, but this season looks like it will be more productivity-seeking than anything. Eric and I sat down the other night and made a big list of all the stuff we want to complete (or at least get underway) before this fall. Maybe we’re a bit over-ambitious, but […]


Green Warrior Protein Smoothie


I can’t say that I felt much like a warrior during my first trimester. I did look and feel a little green though! I was cruising along feeling fine until week 6 came along and then I discovered that pregnancy hormones are no joke. All day nausea and extreme fatigue hit me like a ton […]


Luxurious Dairy-Free Hot Cocoa


I used to be really big on goal setting at the start of the year, but I haven’t really felt the urge this year. Maybe I will write some goals once I can sink my teeth into the year a bit more. Right now, I’m still wrapping my mind around everything that happened in 2013. […]


My Go-To Holiday Cocktail – Quick, easy, festive, and low in sugar!


I’ve never been a big fan of cocktails due to how sweet most of them are made. The only thing worse than a hangover is an alcohol and sugar hangover, don’t you think? I’ve had a few bad experiences in my younger years drinking those cheap, 2-litre bottles of sickly sweet coolers. The thought of […]


Velvety Butternut Cinnamon Date Smoothie for Two


I can’t think of a better way to ring in this beautiful fall weekend than to make this creamy smoothie packed of good-for-you ingredients. It’s a spin off my popular Pumpkin Pie Smoothie for Two and as much as I love the previous smoothie, this one wins by a landslide. This version today is also […]


Introducing Vegan Glow + Pink Power Detox Smoothie Recipe


After years of drooling from the sidelines, this marks my first year participating in Vegan Mofo which challenges participating bloggers to write about vegan food for the entire month. [For more details, see the Vegan Mofo website.] Colour me excited. I considered all kinds of random themes for September, but in the end I decided […]


DIY Coffee Concentrate + Speedy Almond Milk Iced Coffee


In my mind, the arrival of summer necessitates iced coffee. Add homemade almond milk into the mix and it’s just about one of the best drinks to come out of my kitchen! And of course, cheaper than what the high-end coffee shops charge. I don’t drink much coffee year round (I’ve always been a tea […]


It’s Not You, It’s Me + Iced Mocha Green Monster Smoothie


I feel so scattered right now. Please forgive me for being away so much lately! The longer I’m pulled away from the blog, the harder it is to sit down and write something meaningful. I don’t know why, but nothing feels right lately. There’s so much on my mind and so much to say, but […]


Chia Fresca: A Natural Energy Drink!


  Excuse me, but I must ask you what you are drinking? I’ve never seen anything like it before! Those are the kinds of questions a girl gets asked when she’s toting this drink to a spin class. You get stares, sideways looks, and nervous smiles. The people out there are curious and they need […]


My Favourite Homemade Almond Milk + Step By Step Photos

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I first tried making homemade almond milk a couple years ago, after many of you told me so many amazing things about it. It’s so creamy! It’s better than store bought! It’s a cinch to make! Homemade almond milk is the best! And you know what? My first couple tries didn’t exactly knock it out […]


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