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Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing


A year and a half ago, my brother-in-law’s Golden Retriever, Benny, was struck by a car. He was already an older dog and I was worried that he wouldn’t be able to bounce back from a broken leg and the long recovery that followed. The first few months of recovery and rehab were challenging on […]


Easiest 5-Ingredient Spelt Flatbread


This simple recipe was my favourite food of the entire weekend. And there was some stiff dessert competition this weekend too. I’ve been craving doughy fresh bread like nobody’s business. In honour of breaking in the new kitchen, I decided to revisit one of my favourite old recipes on the blog: Organic Homemade Spelt Tortillas. […]


Exciting News! Plus, The Nourish + Glow Miracle Bowl


A couple weeks after Christmas, I presented Eric with a small box wrapped in Christmas paper. “I have a Christmas gift for you that wasn’t ready in time!” He was a bit confused at first, but any confusion quickly faded at the proposition of another gift. Who doesn’t like a random gift in the dead […]


6 Tips for Flawless Kale Chips + All-Dressed Kale Chips recipe


I’ve suffered through one too many batches of burned or soggy kale chips over the years. It took me a while to master my baked kale chip recipe, but I’ve learned some valuable lessons along the way and I’d like to pass my tips along to you! From the good ‘ol Culinary School of Hard […]


Smoky & Spicy Nut, Sesame, and Coconut ‘Bacon’ Bar Nuts


I really can’t say that I intended to get this recipe up before Valentine’s Day because I didn’t think of it until the 15th. Heck, it would’ve made a great Superbowl appetizer too! Oh well, better late than never. Olympics appetizer, anyone? You may not know this, but Eric was a squirrel in his former […]


Peanut Better Balls


I have fond memories of making peanut butter balls with my mom and sister every holiday season. The women in my family are all big peanut butter and chocolate fans, so it seems like a natural holiday dessert to splurge on. In fact, I know when they see this post they’ll be running to the […]


3-Course Vegan and Gluten-Free Holiday Menu – Step-by-step!


It’s a really good thing that I love to cook because you told me loud and clear that you wanted some help with menu planning. I understand it’s not easy, but now it can be much less stressful. It looks like we’re going to be eating really well for the next few days. No complaints […]


The Best Shredded Kale Salad


Whenever I’m in the Phoenix area, I make a point to dine at True Food Kitchen. For those who aren’t familiar with True Food, the famous Dr. Andrew Weil (along with restaurateur Sam Fox) opened this restaurant in 2008. There are now several locations. The entire menu is based around Dr. Weil’s Anti-Inflammatory Diet and […]


Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce


This was supposed to be today’s post: The pie had other plans. Easy as pie? I really wanted to be mad when I opened the oven door, but I couldn’t stop laughing. Yesterday, was one of those days and I wasn’t surprised in the least. Why wouldn’t the pie explode? Murphy’s Law – when you […]


No Meat Athlete + Buffalo Hummus Recipe


Today, I’m happy to share a new book by my friend Matt Frazier, creator of the popular blog, No Meat Athlete. I’ve been a big fan of Matt since the early days of my own blog (and of course a big fan of his popular t-shirts!). I’ve always admired his down to earth and approachable […]


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