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The Blender Girl’s Mystical Mango Smoothie


Happy almost weekend, friends! Today, I’m excited to share a recipe from The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes by Tess Masters. I had the pleasure of getting to know Tess a few years ago at the Vida Vegan Con and let me tell you, she is as vivacious, bubbly, and thoughtful as […]


10 Of My Favourite Things – September 2014


Oh my, it’s been an exciting week! Our baby girl, Adriana, was welcomed into the world on September 21st. We are so in love with this sweet little monkey. I can hardly handle it. In case you missed it, my announcement post is on the Baby section here. I prepared a bunch of posts in […]


Gena’s Hemp Seed Tabouli


Don’t you love when you come across a recipe and it’s made in a way that has never occurred to you before? Culinary discoveries are one of my favourite things about vegan food creation. Before I started experimenting with a plant-based diet, I had no idea there were so many exciting ways to change up […]


11 Things I’m Loving Lately – The Candy, Portland, & Kitchen Tool Edition!


It’s time again for another round up of things I’m loving lately. There’s so much vegan love to go around, so little time! Hip, hip, hooray for… 1. Bare English & Co. Coco-Mint Lip Balm Oh my, this lip balm is incredible. Not only does it keep my lips super moisturized (think body butter for […]


Cinnamon Bun Granola Recipe + Halloween Treat-a-thon!

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Recently, Lisa from Vegan Culinary Crusade and Nicole from A Dash of Compassion launched Tiny Treats – an e-cookbook devoted to 25 recipes free of wheat, soy, eggs, dairy, and refined flour/sugar. Needless to say, I was excited to check it out when Lisa offered to send me a copy. The recipes are unique, healthy, […]


10 Foods I’m Loving Lately – October Edition


These posts are quickly becoming one of my favourite to put together. I love sharing new-to-me foods as well as old favourites that have returned to my life. So far we’ve seen: 7 Foods I’m loving right now – March 14 Foods I’m loving lately – April 12 things I’m loving lately – July   […]


How To Spiralize Vegetables (Without A Spiralizer!) + 2 Veggie “Pasta” Dishes

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I’m sure many of you are familiar with spiralizer machines – famous for turning vegetables like zucchini into spiraled, curly, pasta-like strands. I first had zucchini “pasta” a few years ago at a raw food restaurant and I couldn’t get over how similar it was to regular pasta noodles. A spiralizer machine has always been in […]


12 Things I’m Loving Lately


Our last morning in Calgary started off on a great note. That note was Eric’s cell phone alarm screeching at us to get to the airport. Actually, I was already up. I’ve always been the annoying early riser, while he has always been the annoying “I hate mornings” person. We’ve reached a bitter conclusion. Neither […]


Let Them Eat Vegan! Review & Giveaway


I first came across Dreena Burton’s blog and her vegan recipes just as I was beginning to dabble with vegan recipes myself. Shortly after I started my blog in 2008, I heard all the buzz about Dreena’s vegan cookbook called Eat Drink & Be Vegan. Her Supercharge Me cookies were the talk of the town! […]


Triple Lentil Recovery Soup & Booty Camp Fitness Giveaway!


The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors […]


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