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Binge Eating: Why You Shouldn’t Feel Ashamed


Thank you Glo Bar Lovers! Together we sold a whopping 1100 Glo Bars yesterday! As I mentioned 10% of my sales will be donated to Haiti Relief via The Humanitarian Coalition. That would be a donation of $212.00!!! However, I have received a few emails from you saying that you missed out and you would […]


5 Things That Helped Me Beat The Obsession

BathroomScale copy

Good morning! Today is a very exciting day… 24’s new season starts tonight and it is 2 hours The Golden Globes are on (I love the fashion pre-shows mostly!) So fun. :) Is anyone watching? ~~~ 5 Things That Helped Me Beat My Obsession With Weight Yesterday was one of those days that I really […]


Ah-may-ZING Chia Seed Giveaway


HEY-LO!!!! Wow two posts a day, two days in a row. It feels like the good old days. I told you that my blogging was much quicker now! Thank you Eric, techie genius. ;) I feel literally ah-may-ZING since I have started NOT multitasking and the Early Rising Challenge. I have an extra kick to […]


How Would Illness Change Your Diet?


Not bad for juice pulp, eh? I decided to make a super quick chickpea salad using the leftover juice pulp! Leftover Juice Pulp Chickpea Salad Chickpea salad Ingredients: 2 T EVOO (extra virgin olive oil) 2 cups cooked chickpeas leftover juice pulp (I had 1 cup’s worth?) 1/2 clove minced garlic (optional) pinch sea salt […]


The Early Rising Challenge


It was COLD on our walk yesterday!! It was a bone chilling -13C/8.5F with a windchill of -23C! And boy was it windy. Here I am with my father in law whom I love so dearly! We put a brave face on… But not for long! Thanks to this huge collar on this Lululemon sweater […]


How Not To Multitask Day 1 Recap


G’day mates! So many fun things to talk about today… ONE: Sketchie is Back and has been Whittling His Middle! This is the longest we have ever been without our ‘child’. :D The in-laws have been cat sitting him since our trip to New Brunswick. Sketchie has been having a ball with the other cats- […]


The Benefits Of Green Tea


Saturday! How I love thee. :) I wasn’t always a huge green tea fan like I am today. When I first started drinking green tea, I thought it was bitter and not overly enjoyable. Green tea is an acquired taste much like wine; after time, you begin to appreciate the flavour and enjoy experimenting among […]


Jack Of All Trades, Master Of None?


How many times have you wished for one of these? Breast pump?! hahaha :D :D [Source] I used to be a big fan of multitasking! ‘I can multitask like the best of ‘em’, I would grin from ear to ear. My multitasking skills were called upon heavily at my old job. I had a span […]


Healthy Spelt Pancakes For One


Do you like pancakes? I sure do.   I am a pancake lover, but I typically don’t make them for the following reasons: I am not a fan of how many pancakes most recipes make when I just want a single serving Whenever I make pancakes on weekends, it always turns into a big production. […]


10 In 2010 + A Life Changing Decision


Merry Christmas EVE!!! I snuck in a quick but intense 20 min treadmill hill workout early this morning to start the holiday off on the right foot. It’s been rush, rush, rush all morning!   Let’s begin: You may recall, last year I wrote my 9 in 2009. It is simply a list of 9 […]


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