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Deep Eats


Good evening! We grabbed our breakfast on the go this morning and each enjoyed a Liberate Glo Bar: I had an iced green tea and Eric a juice box (hehe!!) from Starbucks: From a can of Coke to Organic Apple Juice Boxes. My heart swoons for him. And then we headed to brunch at the […]


Argo Cafe


Greetings! First up, I have some leftover coupons for Amazing Grass to share with you! If you use the code HLS10 you will receive 25% off your entire order of Amazing Grass Products!!! The offer is only good while quantities last and expires at the end of August. For those of you who were asking, […]


Operation Beautiful Virtual Book Tour


Toot, toot! All aboard, the Operation Beautiful Virtual Book Tour! I am excited to be talking about a body image topic that is very near and dear to my heart this morning- Happy Weights!   But first, a delicious, healthy, and energizing breakfast! YUM!!!!   Morning Glow Vegan Overnight Oats Ingredients: Classic Vegan Overnight Oats […]


Healthy Eating: A Love Affair With The Kitchen


Greetings! I loved reading your I Believe comments from this morning…what an amazing bunch you are. I forgot something from my I Believe list this morning… I Believe… The key to a happy relationship is telling your partner one specific thing you appreciate about them and why, every single day.   This applies to all […]


How To Beat PMS


One of the reasons why I love Eric is because he is fearless. He has gone Skydiving in Australia, bungee jumping in Niagara, and whitewater rafting in Ottawa. He is a thrill seeker by nature and nothing really seems to frazzle his nerves. Wheeeeeeee. PS- I’m trying to get him to upload his skydiving video […]


Is Your Desk Job Harming Your Health?


Good evening! The Farmer’s Market bread returns for its’ last hoorah! It was a bit stale today, so I made sure to warm it in the micro for 15 seconds and put extra Earth balance on it! Perfecto.   As for the whole wheat loaf I purchased, I tried freezing it. I have doubts it […]


Be Kind To Your Food


Ashley and I had a grand ‘ol time today! After the volcano erupted inside, we headed outside for a scenic hike. It was US vs. Nature. Nature won. More on that in a minute. It was gorgeous outside…finally!   Ashley wore her Vibrams! I must admit, I am tempted to try these out- at least […]


Women & Breakfast


Happy Friday! Wheeeeeeee. Man, the weeks are flying by…I just hope the summer doesn’t fly by too. :ermm: I hate when that happens, don’t you? I whipped up a delicious batch of Vegan Overnight Oats last night before hitting the hay… Before going into the fridge last night… I chopped a large banana and let […]


Food Intolerances and Allergies: Do You Suffer From Them?


Good afternoon! I am chuggin along in the bakery! Today is another very busy day as I prepare for the launch of the new gluten-free and raw Glo bar tonight at 9pm. It is going to be fun! This bar has been a very long time in the making (I tested over 23 trials!), and […]


The Wedding Planner


Good morning! Well, I was right, I was working until about 10pm last night. But, I have great news– almost everyone has confirmed their donation for Shop 4 A Cause 2! I was actually blown away by how fast everyone made their donation and even emailed to tell me about it. A HUGE thank-you to […]


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