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Always Trust Your Gut

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Greetings! Yesterday, was quite the interesting day and I am glad I finally have a chance to sit down and write about it. The sun finally peaked out just before lunch hour yesterday. Actually, it wasn’t just peaking out, it was glorious outside. I was so excited to get out there and go for a […]

129 Comments

Sports, Exercise, and Our Body Image

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Good morning! I have an amazing video for you guys to watch this morning. Let’s just say if you are trying to find motivation to get excited about your workout today you just may find it here! Eric and I are considering doing that for our try-a-tri. :tongue: Onto break the fast. Apple Pie Parfait […]

98 Comments

Are You Kinder To Yourself As You Age?

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Top of the mornin’ to ya! The other night when I made the Coconut Red Lentil Soup, I reserved 1/3 cup of the coconut milk so I could use it in my Vegan Overnight Oats. I love coconut milk because it is basically like a vegan form of cream. It makes anything it touches rich […]

82 Comments

Losing Endurance and How To Get It Back

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Good morning! Check out some of the new Smiley faces that Eric hooked me up with… :alien: :angel: :blush: :cwy: :biggrin: :kissing: :sleeping: :w00t: :wub: Good times. For breakfast, I craved one thing and one thing only. In the Green Monster: 1 frozen banana, 3 cup spinach, 1 cup almond milk, 1 tbsp chia seeds, […]

82 Comments

How Do You Feel About Women’s Magazines?

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Hello :) I hope you are having a kick-bootay start to your week. How precious are these ducklings and duck?! [Source] Not sure why, but I had the impulse to Google pictures of ducklings last night. ;) Last year we saw some in our area so I am hoping to see them again this year! […]

112 Comments

Do Couples Gain Weight and Lose Weight Together?

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Hello :) Oh boy, was I dragging today! I felt like I was going in slow motion. Everything I did took twice as long as normal. Must have killed a few brain cells when I hit my head this morning. ;) For dinner tonight, I was craving veggies in a mad way. I wanted something […]

70 Comments

What To Do About A Jealous Friend

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Good morning! Wednesday already. :) I have been baking since 5:45am this morning, as I have a bunch of orders to get out before noon today. I started my morning off with some strong Japanese Sencha tea and then later on in the morning I had this juice composed of 1/2 cuke, 1 apple, 1 […]

92 Comments

How To Inspire

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Bonjour, bonjour! Trucking-along-Tuesday… Mid-morning I had another lemon + ginger + H20 juice. I have determined that my headaches this past week are probably related to female hormones instead of dehydration, but I figured another juice couldn’t hurt! ;) I always feel better after a power drink of lemon and ginger! Ginger is good for […]

73 Comments

Are You An Athlete?

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Good morning :) Hopefully you can see this post!!!! Last night, Eric and I were up until 1am working on the blog transfer. He finally fixed the error message we were getting on the home page, so hopefully everything is good to go now! The website seems to load a lot faster now, what about […]

73 Comments

Going Bananaz

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Yesterday morning called for something spectacular in the breakfast department. I awoke around 6am after a sleepless night. I faintly remember beeping. Loud beeping. Shrill beeping. Our power went off a few times during the night and when it turned on again, all of our electronics starting having beeping fits. I tossed and turned most […]

109 Comments

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