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Healthy Spelt Pancakes For One

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Do you like pancakes? I sure do.   I am a pancake lover, but I typically don’t make them for the following reasons: I am not a fan of how many pancakes most recipes make when I just want a single serving Whenever I make pancakes on weekends, it always turns into a big production. […]

111 Comments

10 In 2010 + A Life Changing Decision

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Merry Christmas EVE!!! I snuck in a quick but intense 20 min treadmill hill workout early this morning to start the holiday off on the right foot. It’s been rush, rush, rush all morning!   Let’s begin: You may recall, last year I wrote my 9 in 2009. It is simply a list of 9 […]

86 Comments

Giving Back During The Holiday Season

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Approximately every minute of every day, someone in Canada needs blood. Yup, I finally passed the hemoglobin test and was able to successfully donate blood today! :D :D :D :D Note: If you don’t like blood you may not like some of the pictures below. Just so you understand fully how much this means to […]

111 Comments

Does Life Get Easier As We Age?

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Last week I met a lovely woman named Charlene. Charlene lives in a nearby town and was coming to pick up a box of Glo Bars that she purchased for family down in Texas. I was struck by Charlene’s enthusiasm and her generosity in helping spread the word about my business. One thing I have […]

72 Comments

All I Really Need To Know, I Learned From A Food Blogger

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If you live with or have a Blogger in the family, you have probably learned a lot about blogging. Probably a lot more than you ever wanted to know. My mom told me some of the things she has learned about blogging since I started Oh She Glows 1 year ago. I wrote this list […]

102 Comments

Bring Back The Tater!

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I forgot how good roasted potatoes are. I have been on such a huge sweet potato kick that I haven’t had regular potatoes in a while! These Fingerling potatoes were roasted in EVOO, sea salt, ground pepper, paprika for 50 minutes at 380F. SO damn good. Along with cherry tomatoes and asparagus… And Vegan Sweet […]

41 Comments

How To Stay Consistent With Exercise Over The Holidays

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Please repeat with me: I will NOT fall off the exercise wagon this holiday season! The holidays are not a reason to blow off exercise until January 1st! Tape these mantras to your wall if you have to- whatever works! Staying consistent with exercise during the holidays is my number one tip for Staying Healthy […]

80 Comments

What I Learned In 2009

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Remember in this post when I told you what my 9 in 2009 were? Things I have never done but want to in ‘09: RACE! [my first half marathon (May 10th 2009), etc] Run 1,000 miles in 2009 Visit a new country (we are thinking Ireland this year) Start an online bakery Raise over $2,500 […]

47 Comments

How To Stay Healthy Over The Holidays

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Good morning! Well last night was interesting to say the least!! Eric and I waited for my CTV News Interview to air at 6pm. We waited, and waited, and waited, and then it was over without my interview being aired. I guess they got their wires crossed with the air time. Around 10pm on Sunday, […]

78 Comments

10 Ways To Beat Holiday Stress

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Happy Thanksgiving to my wonderful American readers!!!! Little known fact: Approximately 70% of my readers are from the US! So thank you to each and everyone of you. :D There once was a time when I too celebrated US Thanksgiving. I used to live in Florida, Georgia, and North Carolina when I was young! :) […]

31 Comments

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