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This and That – An Update on Life Lately

How about a life-y things type update? It’s been a while! I’ll start, and you can fill me in on what’s new with you, if you’d like. Don’t mind the occasional blurry iPhone photo below (they secretly kill me). 1. June Challenge For the month of June I challenged myself to 1 smoothie a day […]

105 Comments

This Will Inspire You

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I opened this email today and I was so moved I just had to share it with all of you. Yup, the tears were a flowing. You might want to get a tissue. Melissa writes: Hi Angela, I read your blog everyday and I love it. I think it is amazing how dedicated you are […]

31 Comments

Tick Tock, Racing Against The Clock

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Good evening! After my Luxury Dinner Party post, I received a few questions about preparation that I thought would make for a fun follow-up post. Tick Tock, Racing Against The Clock This was the first time I hosted a Thanksgiving meal and I admit I felt quite frazzled and overwhelmed at the thought of everything […]

76 Comments

To Buy Or Not To Buy Organic

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First up- the winner of the Canadian Neal Brother’s Contest… I didn’t have many people comment on the GMM, so your chances of winning were MUCH higher than usual! ;) Congrats to Heather! Heather please email me your address and we will get this wonderful Neal Brother’s package sent to you! :) Thank you for […]

35 Comments

Too Much Of A Good Thing: Exercise Compulsion

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A reader recently emailed me telling me about her problems with an exercise compulsion. She said that there are so many magazines and articles on how to get motivated to exercise, but not much on the topic of over-training. What happens when we get too much of a good thing? In our society, we are […]

27 Comments

Trail Mix Spelt Cereal + Possible Paint Colours

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Good morning! Today is Family Day in Ontario today. It is a national holiday provincial holiday created for families to have a long weekend to spend together. It just so happens to be my niece’s 1st birthday today so we will be with family coincidentally! :) The party starts at 4pm later this afternoon. I […]

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Training For My 1st 10-Mile Race: Q + A

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Just a quick note to say that the Amazing Grass Giveaway is only open until 11pm tonight! Make sure to get your comment in! Good evening! Tonight I am going to talk about my training for my first 10-miler race on Sunday! I have been receiving lots of questions about it so I thought I […]

23 Comments

True Food Kitchen

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On Tuesday, we had the pleasure of lunching at True Food Kitchen at the Biltmore Fashion Park in Phoenix. Many of you recommended it on the blog and on my Facebook page (thank you!), so we figured it was a safe bet. I later found out that the famous Dr. Andrew Weil (along with restaurateur […]

126 Comments

Trust Your Gut

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Last night I laid out my running gear… for the 8km Re-Frigee-Eighter race! My directions were printed… I had my customary Japanese Sencha green tea: Full with new tunes! Despite all of my delicious eats in Toronto yesterday, I woke up with quite an appetite! Pre-Race Oatmeal Ingredients: 1/2 cup oats 1 cup almond milk […]

108 Comments

Two exciting announcements!

You may have noticed that things have been quiet around here. Maybe record-setting quiet? Either way, I think I have some ‘splanin to do! In my last post I mentioned that we’ve been busy as bees behind the scenes building something really special. If you subscribe to our newsletter, you were the first to find […]

337 Comments

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