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A Year Can Change A Lot: Part 3

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Missed Part 1 or Part 2? My inbox was flooded with your emails yesterday after my grad school posts. I felt so sympathetic for those of you who told me that you are walking in my same shoes right now. I sat there just thinking to myself…that was me. That was me just a year […]

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A Year Can Change A Lot: Part 2

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Missed Part 1? Before I begin with the cliffhanger that I left you at, I wanted to add a few things to Part 1. Academia What they don’t prepare you for as a undergraduate student applying to grad school is what the academia environment is like. What I am going to say is my experience […]

51 Comments

A Year Can Change A Lot: Part 1

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Yesterday on Twitter I said, “If you would have told me 1 year ago what my life would be like today I never would have believed you.” After I said that, some of you asked me to share my experience. Since the story is a bit longer than 140 characters, I decided to write a […]

48 Comments

This Will Inspire You

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I opened this email today and I was so moved I just had to share it with all of you. Yup, the tears were a flowing. You might want to get a tissue. Melissa writes: Hi Angela, I read your blog everyday and I love it. I think it is amazing how dedicated you are […]

31 Comments

Free Your Heart And Your Mind Will Follow

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Yesterday, Caitlin blogged about a post by Kelly about default thinking. Kelly asked her readers if they have one thing that they tend to think about when they aren’t busy doing something. Such a simple question, but also a very telling question depending on your answer. Kelly said that she tends to default to running, […]

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Organ Donation: Why I Decided To Sign My Card

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1,647 people in Ontario are waiting for an organ right now. Many of them will die before they even come close to the top of the waiting list. 295 people are waiting for a Liver 46 people are waiting for a Heart 1189 people are waiting for a Kidney 53 people are waiting for a […]

57 Comments

The Key To Happiness

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is not to put it off for a later date! Our William Ashley’s china arrived yesterday via Purolator. We were really excited to unpack it until we discovered how it was packed… In a hay stack. :( We filled 4 garbage bags of this stuff!   Our supervisor: It took us 2 hours to unpack […]

71 Comments

Evolutionary Psychology 101: Exercise Is Key

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Good evening! Check out some fun OSG and GMM things on the WWW: 1) Mmmm. Another Peanut Butter and Jam Glo Bites spotting! This time all the way in the Netherlands!! You can check it out here. 2) The Green Monster Movement website is updated with more green monster recipes. This time, featuring a delicious […]

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Evolutionary Psychology 101: Why Diets Fail

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I am often asked if there were any parts of my training in social psychology that were influential on the way that I now view my road to health. I always think back to a course that I took during my 3rd year of my undergraduate program called Evolutionary Psychology. This course was in part […]

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The Food-Mood Connection

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Greetings friends! I need a baking break right about now. What about you, do you need a mental vacation? I think it’s time for another exercise from my ‘Five Good Minutes In Your Body’ book. Take a break from your busy life and read this below. My moods definitely affect my food choices! When I […]

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