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How to Reframe a Negative Thought with a Thought Record

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Many of you have asked me if I could talk about things I have learned in therapy since I announced back in the summer that I was going back into therapy for my struggles with anxiety. Well, first off, I didn’t end up going right away. It took me about 1.5 months to find a […]

137 Comments

Seeing the Positive in a Negative Situation

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If there’s one thing that unites us all, it’s that we all suffer. We all triumph. We face obstacles in our lives and encounter things that throw us off our course and challenge our inner strength. That’s life, with the lesson often seen in retrospect. Without the difficult times, there would be no great times. […]

114 Comments

10 Ways To Live In The Present

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“With the past, I have nothing to do; nor with the future. I live now.”  ~Ralph Waldo Emerson When I think about my struggles with anxiety, I realize that I live in the future too much. It’s crazy how much I worry about things that haven’t happened yet and probably never will happen. I’ve spent […]

198 Comments

We Are Never Alone

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I received this message from a reader named Serena and thought it was so powerful I asked her if I could share it with you. From Serena: If I have one Universal message for you it is this: You are loved, supported, valued, cherished, appreciated, honoured, admired and respected. At every moment. By the Source […]

214 Comments

A Mother Is…

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A Mother is…selfless in every way. A Mother is someone who lets you cry in her arms after your boyfriend dumps you and tells you that you don’t need a boy to be fabulous. You already are. A Mother is someone who gets up early to make your lunch for school and sneaks in a […]

84 Comments

A Grain of Salt

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In my last post, I opened the floor to you to ask some questions about body-image, weight, and eating topics that you wanted to explore. Firstly, thank you for having the courage to ask these questions because I know that is hard to do! Trust me, sometimes I get bashful before writing a post and […]

176 Comments

Lessons in Self-Love

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I’m currently fighting a terrible sore throat and cold that crept up on me all week and hit me full force yesterday. My appetite is shot. My kitchen tools weep. I sound like Kermit the Frog. And the most I can manage to get down is banana soft serve, Green Monsters, and other cold liquids […]

189 Comments

Weekend Inspiration

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I can’t think of a better way to kick off the weekend than by watching this Stanford Commencement speech by Steve Jobs in 2005. If you haven’t seen this video, I highly recommend it! Even if you have seen it, it is worth another watch through. :) Some of my favourite quotes from the speech: […]

53 Comments

Kicking the Pop Habit: 1 Year later

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"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." ~Lao-Tze If you are a new reader, you may not know that just over 1 year ago, Eric decided to eliminate pop from his […]

198 Comments

How To Save Money On Your Grocery Bill

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Recently, I have received emails from readers asking me tips for saving money on food, especially when buying organic items. Over the years, I have gradually shifted to buying organic products whenever possible because I believe it is an investment in my health and the environment. Obviously, the downside to buying organic and high-quality foods […]

116 Comments

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