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*Gulp*

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Good evening everyone! Something I have been meaning to put on the website, is my before and after pictures. Funny, how it keeps slipping my mind isn’t it? Mainly, because I will admit, I hate looking at my heavier pictures. It just isn’t fun to me. It is scary actually. Some people say that the […]

26 Comments

10 Ways To Beat Holiday Stress

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Happy Thanksgiving to my wonderful American readers!!!! Little known fact: Approximately 70% of my readers are from the US! So thank you to each and everyone of you. :D There once was a time when I too celebrated US Thanksgiving. I used to live in Florida, Georgia, and North Carolina when I was young! :) […]

31 Comments

10 Ways To Live In The Present

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“With the past, I have nothing to do; nor with the future. I live now.”  ~Ralph Waldo Emerson When I think about my struggles with anxiety, I realize that I live in the future too much. It’s crazy how much I worry about things that haven’t happened yet and probably never will happen. I’ve spent […]

198 Comments

16 Reasons Why I Love My Body

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Today is National Love Your Body Day and I thought it would be a great time to stop and reflect on just how awesome we are! Here is my list: 1a. My smile and sense of humour because I am dorky, goofy, playful, and I love to joke around… 1b. Laughing til I cry because […]

86 Comments

2 Minute Pumpkin Quinoa

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Happy Friday! Wow this week has flown by! This morning I was so excited to try out my new Booty Camp Fitness DVD. I started with the Cardio Quickie which was 19 mins plus a 5 min warm up and 5 min cool down. Then I did the BOOTY BOOSTER afterwards. I didn’t know this, […]

64 Comments

33 Things I Learned As A Health Blogger In 365 Days

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Given my recent OSG 1st Birthday celebration (don’t forget to enter the contest!), I wanted to take some time to reflect on the past year and what I have learned from blogging. Here are 33 things that being a health blogger has taught me: 1) Blogging is hard work, but it is also fun and […]

68 Comments

7 Universal Truths

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Good morning! It’s still raining. And dark. Yuk! Shortly after my Fluffy White Clouds post last week, I received a wonderful email from a friend who is currently in yoga teacher training. She told me that I might enjoy the 7 axioms/Universal Truths that they were taught in her yoga class. I loved them so […]

118 Comments

9 Ways To Have a Productive Work Day

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I recently read an article about productivity at work and I thought it would make a fun post. Savvy Sugar reports that the average woman’s work day consists of 35% ‘productive work’. Where does the rest go? Email 20.8% Looking for stuff 18.75% Interruptions12.5% Internet searches 13%   [If you ask me, email, looking for […]

128 Comments

A Big Announcement

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Sorry for leaving the big cliffhanger like that in my earlier post! The truth is, I was running late and had to rush off to pick up Eric from the train station. I knew my big announcement would take time, and I didn’t want to be rushed. Let’s get to the smaller stuff first: 1) […]

44 Comments

A Candlelit Birthday Dinner

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Hi everyone! I hope you all are having a fun and relaxing weekend :D My day was great! My workout at the gym was good today: 45 mins treadmill @ incline 15, speed 4.0 mph 24 flights of stairs crunches on stability ball (25) 20 lunges with 30 pounds of dumbbells Eric and I went grocery shopping […]

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