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The Unspoken Issue: Part 2

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The Unspoken Issue: Part 2 Missed Part 1? So if binges are a way that the body copes with stress and negative emotions, how do we stop it? Well, we can find ways to release feel good chemicals (endorphins) via means other than through eating sugary and fatty foods. Here are some practical and easy […]

18 Comments

The Unspoken Issue

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Hey everyone! Thank you all so much for your comments on this afternoon’s post! I really love the support on this website! So amazing, each and every one of you. I always walk away feeling uplifted after I read all of your comments and emails. And it is my only hope that I can do […]

11 Comments

FAQ’s Installment 14

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Good evening! It’s that time again-yup, you guessed it! Another FAQ installment. Missed 1-13? 134.  Lesley asks, “Hi Angela! I just found your blog a few days ago and I have been trying to get caught up. You have a lot of great info here. I have one question, how long did it take you […]

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FAQ Installment 13

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Happy Friday night everyone! Eric and I had such a long commute home tonight. There was an accident on the road and it took us forever to get home! It is really a test in patience being stuck on the highway for over an hour and a half! It was really funny using crutches at […]

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FAQ Installment 12

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Evening everyone! Eric and I have been doing some errands this afternoon, all of which were hugely unsuccessful! I wanted to get some boots on sale at Payless because my current boots are about 3 years old and have absolutely no grip on the bottom (and a huge heel), so I was thinking of just […]

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FAQ’s Installment 11

Hey everyone! Happy Friday! :) Not a lot of questions to address this time around, but hopefully it will be a thought-provoking video that will get a good discussion going! Leave a comment and have your say on the matter. FAQ’s Installment 11 119. Leah asks, “You run water over the HRM strap? Doesn’t that […]

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FAQ’s Installment 10

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Good afternoon! We got quite the beautiful snow storm last night and today: This is what was in front of me as I ran today: As much as I love how beautiful snow looks, I find myself really craving Spring lately. Just come already! Unfortunately, living in Canada, our Springs don’t really start until mid-April […]

12 Comments

FAQ’s: Installment 8

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Yup, you saw correctly- another FAQ post in the same day!!! It is my little New Year’s gift to you all I guess. :D  Missed these??? FAQ’s Installment 1 FAQ’s Installment 2 FAQ’s Installment 3 FAQ’s Installment 4 FAQ’s Installment 5 FAQ’s Installment 6 FAQ’s Installment 7 83. Lauren asks, “Did you board Sketchie when […]

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FAQ’s Installment 7

Missed these??? FAQ’s Installment 1 FAQ’s Installment 2 FAQ’s Installment 3 FAQ’s Installment 4 FAQ’s Installment 5 FAQ’s Installment 6 63. Sarah asks, “I have been increasing my mileage that I’m running and I’m wondering how to increase calories. I am trying to lose about 15 pounds so I don’t want to stall, but I […]

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FAQ’s: #6

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Missed these? FAQ’s Installment 1 FAQ’s Installment 2 FAQ’s Installment 3 FAQ’s Installment 4 FAQ’s Installment 5 FAQ’s Installment 6 52. Tracy says: How cool about the Polar RS200. Why did you decide on that rather than the Garmin? I’m thinking of getting a heart rate monitor that also that measures distance. Do you recommend […]

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