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My Road To Health: Part IV

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So where did we leave off…. :D My Road To Health: Part 1 My Road To Health: Part II My Road To Health: Part III My Road to Health: Part IV 3. Focus on the Big Picture For many years, I thought that to lose weight one had to focus on numbers. The Scale number. […]

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My Road To Health: Part III

So where did we leave off…. :D My Road To Health: Part 1 My Road To Health: Part II 2. Get Excited About Your Sweat Yes, your sweat. It’s a good thing (unless you are standing in front of a crowd about to give a presentation, that is). What feels better than getting into the shower […]

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Rush Hour

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No, not the movie! The traffic I encountered on my way home from work tonight. What usually takes me a half hour took me over an hour tonight! It was really frustrating. I tried to take deep breaths, but I will admit I didn’t do a very good job of keeping my cool. : What […]

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My Road To Health: Part 1

2003

There is clearly a huge interest in my road to a healthy lifestyle, so I thought it was only natural to give my readers what they are asking for! Tonight’s post will be a fairly broad introduction to myself and how I cam about striving for a healthy lifestyle. Parts 2 and subsequent parts will […]

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