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How To Prevent Blisters

First Official Run/Walk Experiment

Yesterday, I did my first timed Run/Walk experiment!
I decided to follow Running Room’s 10 min run: 1 min walk plan, except that I decided to do run 1 mile, walk 1 minute instead. I just figured it was easier for me to keep track this way.
At each mile (give or take 0.05 miles if [...]

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