Health News Round Up

Weekly Health News

November 13, 2010

Well, it is a good thing I made energy bites for last night because we needed them to fuel our beer and chatting marathon on the couch! Last night  = Sitting on the couch > Kinect I am a strong believer in listening to your body and last night our bodies wanted beer, energy bites, [...]

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Organize My Kitchen

September 12, 2010
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Good morning! I’ve been waiting for this moment. Well, actually this moment is bittersweet. While I didn’t want my TJ’s Sunflower Seed Butter to ever end, I was anxious to make Vegan Overnight Oats in it. This was my first time making oats in a jar after seeing it on the blogs for a year [...]

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In Tune

August 23, 2010
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Good morning! It looks like my long run on Friday and lack of sleep on the weekend really did me in because my body is not bouncing back as quickly as it usually does. I am feeling quite run down this morning! The difference between me now and pre-injury (January 2009) is that I now [...]

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Fueling For Long Runs

August 1, 2010
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Good morning! I got up and got my long run out of the way this morning. It was a clear and crisp morning (around 19C). I had a Run Glo Bar before heading out for some fuel. The run: Distance: 8 miles Time: 1 hour 12 mins 22 secs. Avg pace: 9:02 min/mile   Mile [...]

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E-Work

July 21, 2010
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Good evening! Thank you for sharing your thought’s in this morning’s Friend in the Mirror post..lots of interesting insights and stories. Today I had what I call an ‘E-work’ day- which is a ‘paperwork’ day just on the computer, electronically. I have a Retail Sales Tax return due Friday so I have been working on [...]

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