Holy smokes it’s Friday again!
I swear it feels like it was just Friday.
Yesterday’s workout was FUN. I love the feeling of renewed enthusiasm after a day off.
I did a 3 mile run:
3 min walking warm-up
Mile 1: 6.0 mph, incline 2%
Mile 2: 6.5 mph, incline 5% (such a hard mile!!!)
Mile 3: 6.0 [...]
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