Fitness

Quick, Hurry, RUN, It’s Wedding Day!

August 14, 2009
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Good morning! Last night I put my running clothes out for motivation! This trick typically never fails me. Although I had a VERY restless sleep (soft bed). Eric and I missed our extra firm bed! I was wide awake around 5am. When our alarm went off at 6:30am the room was an ice cube. We [...]

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Let’s Talk Wedding.

August 12, 2009
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Hi friends I JUST finished baking the wedding favours!! Goodness me!!!!! I have been going non stop all day today. Don’t worry I will be showing you the pictures, but the bride has to see them first! My mother in law is going to be doing the rest of my alterations tonight, so I am [...]

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Summer Glow Photoshoot Entries! Vote Now!

August 10, 2009
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Now it’s time to vote for the winner of the Summer Glow Photoshoot! We had over 100 fabulous entries and have narrowed it down to 6 lucky nominees. Dave and Charlotte wish that they could give all of you a photoshoot! Without further ado, here they are: 1) KRISTEN Here is why I deserve the [...]

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Just Dandy! Green Monster

August 10, 2009
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Last night, Eric and I went for another bike-run outing! I was so proud of us for going because we were feeling quite tired after a long day of working. When we left there was a big dark cloud off in the distance. We decided to take our chances and see how far we could [...]

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Running In A Carb-Depleted State: Good Training?

August 8, 2009
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Today I will be talking about another ‘New Rule’ from the ‘The Rules: Revisited’ Runner’s World article that I featured the other day. Today’s topic: Carbs and training Old rule: Emphasize carbs when you’re marathon training, especially before and during long runs. New Rule: Do some long runs in a carb-depleted state In this part [...]

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