Fitness

Bring It On, Half Marathon!!

Help Me Name The Post-Workout Glo Bar!

Project Natural Glow: Desert Essence Face Wash

Tackling Speed Work Post-Injury: This Girl Tells All!

A Much Needed Weekend Vacation

This Will Inspire You

Is A Taper Week A Thank You Week?

My Pre-Race ‘What The Heck’ Moment!

Will Run For Green Monsters

Pre-Race Munchies

Scotiabank Toronto Waterfront Half-Marathon Race Recap!

Name That Cookie

Cross-Training: More Useful Than Once Thought?

Bake, Clean, BBQ, Party

Running In A Carb-Depleted State: Good Training?

Just Dandy! Blueberry-Kale-Dandelion Green Monster

Summer Glow Photoshoot Entries! Vote Now!

Let’s Talk Wedding.

Quick, Hurry, RUN, It’s Wedding Day!

Swamp Water Please

Repair and Recover Vegan Chia Pudding

Murder Hill

The Galloway Method: Do Walking Breaks Help?

The Superwoman Syndrome: Dangers of Over-Training

First Official Run/Walk Experiment

My Half Marathon Training Progress

50 Cent All Natural Homemade Energy Gel

Summer Glow Boot Camp!

Canada Day Picnic!

SGBC Topic 1, Week 1: ‘Dear Body’

Green Monsters Take Over The World

A Bounty of Bars

Interval Train With Me!

Hell Has Frozen Over.

SGBC Topic 3, Week, 2: Goal Setting

SGBC Topic 4, Week 2: Exercise and Hydration

Fueling Before + After Exercise: Q&A

SGBC: Topic 5, Week 2: Valerie Waters- Celebrity Trainer!

Exercise and Heat: How It Affects Us

Would You Try It?