Fitness

The Workout Log Challenge

October 28, 2011
woman-running

[source] Brrrr…it’s cold out there today! This is the time of the year when I really start to notice the waning daylight hours and struggle with motivation when it comes to workouts. The early mornings are no longer bright and sunny, but dark, chilly, and uninviting. I’ve always preferred to workout in the morning, but [...]

140 comments Get glowing →

7 Workouts I’m Loving This Summer

July 20, 2011
Spinning

This past Spring, I challenged myself to include more variety in my workouts. After a long Winter, I found myself in a workout rut and I knew I needed to mix things up. In May, I fell in love with Hot Yoga and it renewed my enthusiasm for trying new forms of exercise. Since then, [...]

141 comments Get glowing →

Speedy Running Strategies & Summer Running Goals

June 15, 2011
img-4442

Back in the day, I used to be into all that crazy track and field stuff. High jump, shot put, long jump, relay, and sprints. Short distance sprints were always my favourite event. I loved the intense, breathless pace and the thrill of not knowing who would cross the finish line first. Sometimes I won, [...]

129 comments Get glowing →

Cilantro Lime Chickpea Salad & Sweat Wicking Workout Wear

May 27, 2011
IMG_6377

Happy Friday! This short work week really flew by. I’m currently working on a vegan recipe assignment for a magazine that’s due this week and will be published in September. I’m excited to share it with you! I’m testing & writing recipes this afternoon so hopefully no disasters/small kitchen fires/flops occur… You know what I [...]

123 comments Get glowing →

That Yoga Glow

May 19, 2011
IMG_5884

For whatever reason, Mother Nature has given Southern Ontario (and places nearby) a very wet Spring!  Are you in one of those rainy areas too?     My umbrella gets lots of use lately. We’ve had steady rain for the past 5 days and there is more rain due for 3 out of 5 days [...]

179 comments Get glowing →
Page 3 of 84« First...2341020...Last »