Fitness

Old Man Winter Vs. Heart of Gold

February 13, 2012
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Leave it to Old Man Winter to arrive promptly before my first race in almost 16 months. Impeccable timing, Old Man. I swear, it was mild and there was no snow on the ground when I booked the race. As soon as I booked, a storm moved in on the weekend and the temperature plummeted. [...]

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Rekindling a Love for Racing

February 10, 2012
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Have you ever had a hobby or activity that you love and let it get away for a while? And a lot of time goes by and you start to wonder if you’ll ever get back into it? That’s sort of what happened to me with running races. In 2009, I got hooked on races [...]

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Old School Total Body Workout

January 13, 2012
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My theory is if I drink a lot of smoothies, spring will magically appear.  So far, outlook not good…(although today was the first dusting of snow we’ve had practically all winter!). This is why I haven’t changed my blog header to a winter theme yet…I need more snow! This smoothie was made up of frozen [...]

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5 Mile Pick-Up Run & My Fav Workout Playlist

November 10, 2011
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Aside from the relentless cloud cover and rain we’ve been hit with lately, the temperatures have been fairly warm for November! I’ve been getting outside for runs this week, trying to soak up every last degree of warmth. Yesterday, I had a great run that I like to call the “5-mile pick-up run”. With each [...]

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Workout Log Oct 28-Nov 3rd

November 6, 2011
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Good afternoon! I thought I’d give a little update on how my Workout Log Challenge is going so far.  I mentioned last week that I was struggling with motivation and this log seems to be renewing my enthusiasm for exercise. I don’t plan on doing it forever, but for right now it’s giving me the [...]

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