Fitness

Scary Trails

July 2, 2010
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Happy Friday! Now that I am working at the Farmer’s Market, Fridays always leave me with a bit of panic because I know that the next two days will be tight to fit everything in. I was a busy little bee on Canada Day preparing for the market. The weather report is finally calling for [...]

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The 7th Inning Stretch

June 30, 2010
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Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click [...]

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Sweat Equity

June 29, 2010
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Good morning! After my post on inspiring workout tips on Saturday, many of you were asking me if I could elaborate on the workout piggy bank idea. I decided what better way to talk about it than to just start one up myself! A workout piggy bank can be used as a motivational tool. While [...]

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Undercover Blogger

June 28, 2010
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Good morning! Yesterday, I played the role of an Undercover Blogger as I spent all of my ‘blog time’ working behind the scenes answering emails and I did not have a chance to post. I am sure you all appreciate a break from my ramblings now and then! I know I do. I am about [...]

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The ‘Earthquake Run & Shake 5 Point Oh No’ Recap

June 23, 2010
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Greetings! (aka: Hellllloooooooo) What a day! So interesting to read all of your comments about your earthquake experience today. The news is now reporting that it was a Magnitude 5.0 earthquake that originated in Quebec from 18 km in the ground. Crazy! However, I carried on. I had a race to fuel for and lots [...]

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