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Boo.

Sketchie_posessed eyes

Am I ever glad it’s FRIDAY!!! What a long and exhausting week. The weather is gorgeous here in Toronto, Canada- 19 degrees and sunny today- people are driving around with their tops down on their cars and cranking the tunes. Ahhh. A taste of summer. It almost made my 1 hour drive home in rush hour […]

13 Comments

Fun Run In Da Sun!

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After many delays (leaving for my run and discovering my ipod was dead, last minute guest cleaning), I finally headed out for my run around 3pm! I was delayed so much I almost lost my motivation to go (and my hunger started to return!), so I had a quick salad and headed out. The skys […]

3 Comments

Canadian girls are tough!

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After my breakfast settled, I decided to hit the road for a run! I checked the Weather Network as I always do, and I was a wee bit scared to find out it was only 2 degrees Celsius (35.6F) outside- with 15 km winds! Yikes. I put on my gloves and my Lululemon Shape Jacket for […]

8 Comments

The Psychology of Running

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Being a Social Psychology major in both my undergraduate and graduate university programs, my mind is often geared toward understanding the psychological underpinnings of the mind and body. I love research, I love statistics (so you should expect to see many a poll on this blog!), and I love understanding why we do what we […]

12 Comments

A Monumental Affair

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Well, I was up way too late last night watching the election coverage! I knew I would be tired this morning, but things as monumental as this don’t happen twice in a lifetime so I chose to watch. :) For those of you who didn’t see Obama’s speech you can view it here It was […]

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Is It Worth It? Let Me Work It

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    I put my thing down, flip it and reverse it I’ve had music on the brain today! As promised, I am doing a fitness post tonight! I thought it would be fun to show you some of my favourite indoor resistance exercises (with a focus on abs as requested by Jenn :D). These are great […]

16 Comments

Where I sweat

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This morning when I got up I was a bit sore from my runs this week, so I decided to hit the gym. This is the gym in my condo building: It has: 3 ellipticals 3 treadmills 1 bike 2 weight benches free weights an exercise ball Two keys to preventing boredom in the gym: a good […]

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My Readers Rock

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TGIF! Good morning everyone! I hope you are having a wonderful Friday so far. :D Before I get into the post, I just want to thank all of you for your encouraging feedback on this blog! Each day I am inspired and motivated by all of you to create a really fun blog. I read […]

4 Comments

Baby Got Back

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Good morning! I was so excited to get up and do my very first video fitness post! I wanted to post it last night, but the video took about 2 hours to upload in Youtube….good grief! I was happy to wakeup bright and early to a beautiful sunshine and 9C/48F. I am contemplating going for a […]

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A Reconciliation with Sunday

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It’s not that I don’t like a day off of work, but for some reason Sundays and I have never seen eye to eye. I have always found Sundays hard to enjoy, much unlike a Saturday, that has no dark Monday cloud rolling over it, except for the fact that the next day is the […]

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