Fitness gadget

Kicking the Coke Habit For Good!

April 11, 2010
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The sun is back after a rain-filled week…Hallelujah! Eric and I took advantage of the nice weather to get outside for our first hike of the year. We weren’t the only Canadians with Spring Fever! We could barely find a parking spot… Ladies and Gents…meet Dwight K. Schrute! Or just Dwight for short. I picked [...]

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Bring It On, Half Marathon!!

September 14, 2009
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I reached a new distance PR today! Today was my last planned long run before my half marathon in 13 days (Sept 27th). My goal today was to do around 12 miles. Last week, I was debating whether I would do 12 or 13 miles as my longest run and many of you gave me [...]

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My Half Marathon Training Progress

August 29, 2009
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At the beginning of August, I started to enter in my mileage into a calendar. Since I was two months away from my half marathon, I wanted to pay closer attention to my training. This is what the month of August looked like: [If you’d like to see my training before August, check it out [...]

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Boredom Busters: OSG Health News Roundup

April 20, 2009
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Wondering what is hot off the press in health news? I have hand picked the top health stories in the headlines and across the blog world right now! Just don’t forget to come back when you are done! Research finds that the timing of a women’s cycle may be related to knee injuries, with more [...]

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The Running Beast: Landice Cardio Trainer

December 3, 2008
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Alright, lets cut to the chase. After several days of anticipation, I present to you my new running beast in all its glory: It is a Landice Cardio Trainer! The brand is rated #1 treadmill for the past 7 years by Consumer Reports. It also is made out of Aircraft quality 6063-T6 Aluminum and has [...]

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