Breakfast

On The Glow Basic Oatmeal Squares

January 20, 2012
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There are fancy squares and then there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they are downright boring, but the beauty is you can dress them up anyway you like. Just like a basic bowl of oatmeal, these squares can be changed up on a whim. My goal was to make a [...]

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Old School Total Body Workout

January 13, 2012
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My theory is if I drink a lot of smoothies, spring will magically appear.  So far, outlook not good…(although today was the first dusting of snow we’ve had practically all winter!). This is why I haven’t changed my blog header to a winter theme yet…I need more snow! This smoothie was made up of frozen [...]

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Healthy Chocolate Chia Pudding

January 11, 2012
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Chocolate. PMS. Mood swings. Cravings. Sore boobs. Tearing up over random TV shows (example: Redemption Inc). Chocolate. Uncontrollable yawning. Random anger. Healthier chocolate pudding. I am a woman, hear me roar! This is the pudding I make when I feel like inhaling a bag of chocolate chips. It lets me return to my normal self, [...]

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Oh Mega Carrot Cake Breakfast Cookies & Superfood Green Monster

January 10, 2012
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Well, I didn’t end up making the Itty Bitty Carrot Cake Cookies, but I did end up making an off-spring!   Meet the carrot cake cookie in breakfast form. I cut down the oil (using applesauce to replace some of it) and amped up the protein, fibre, and healthy fats naturally using ground flax. In [...]

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Last Minute Protein Energy Bars & Creamy Holly Nog Smoothie

November 25, 2011
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It’s the day after the American Thanksgiving and I’m sure the last thing anyone wants is an energy bar. However, it’s also Black Friday in the US and I figured maybe you could use some energy after all! There is very little that could pull me out of bed at midnight to enter long, cold [...]

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