Beauty

How to Reframe a Negative Thought with a Thought Record

November 2, 2011
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Many of you have asked me if I could talk about things I have learned in therapy since I announced back in the summer that I was going back into therapy for my struggles with anxiety. Well, first off, I didn’t end up going right away. It took me about 1.5 months to find a [...]

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Seeing the Positive in a Negative Situation

October 18, 2011
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If there’s one thing that unites us all, it’s that we all suffer. We all triumph. We face obstacles in our lives and encounter things that throw us off our course and challenge our inner strength. That’s life, with the lesson often seen in retrospect. Without the difficult times, there would be no great times. [...]

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Frump Town No More!

August 6, 2011
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I may feel anything but dressed up during the week, but I must say, I LOVE getting dressed up when the occasion arises! I’m such a girlie girl at heart. This morning, I thought I’d give you a peek in my closet and show you what I pulled together to wear to my brother-in-law Steve [...]

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10 Ways To Live In The Present

July 9, 2011
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“With the past, I have nothing to do; nor with the future. I live now.”  ~Ralph Waldo Emerson When I think about my struggles with anxiety, I realize that I live in the future too much. It’s crazy how much I worry about things that haven’t happened yet and probably never will happen. I’ve spent [...]

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We Are Never Alone

July 5, 2011
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I received this message from a reader named Serena and thought it was so powerful I asked her if I could share it with you. From Serena: If I have one Universal message for you it is this: You are loved, supported, valued, cherished, appreciated, honoured, admired and respected. At every moment. By the Source [...]

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