Cashew-Garlic Parmesan


20160122 - Homemade Staples 01824


Cashew-Garlic Parmesan

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free


A delicious plant-based twist on Parmesan cheese! As the Frank's hot sauce lady says, "I put that $hit on everything!" This cashew-garlic combo is so tasty sprinkled on pasta, salads, soup, roasted veggies, and more. I love using fresh garlic in this recipe because the garlic flavour really pops, but if you're sensitive to raw garlic you may want to start with half a small clove.

1 cup
Prep time
Cook time
0 Minutes


  • 1 small garlic clove
  • 1/2 cup raw cashews
  • 2 tablespoons nutritional yeast
  • 1/4 to 1/2 teaspoon fine sea salt, to taste


  1. Mince the garlic in the food processor. Add the cashews, nutritional yeast, and salt into a food processor. Process until a coarse meal forms. Serve sprinkled on top of salads, soup, casseroles, pasta, roasted veggies, and more. Leftovers will keep in an airtight container in the fridge for about a week or so.

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{ 3 comments… read them below or add one }

1 Chuck Jerram November 7, 2017



2 Jimena Alonso December 5, 2017

Hi, I bought your recipes app, I would like to know I f you have any suggestions for a substitute of coconut. I don’t like coconut at all, in any form, please help! Since a lot of the recipes have coconut. I am vegetarian but not vegan, what could I use instead.

Thank you


3 Angela (Oh She Glows) December 6, 2017

Hey Jimena! It really depends on the recipe and the type of coconut product used. If you let me know a specific recipe you’re looking for a substitution I can try my best to troubleshoot. :)


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